Creole Cream Base - 260 calories

Manufacturer Heritage Family Specialty Foods, Inc.

Product Information and Ingredients

Creole Cream Base is manufactured by Heritage Family Specialty Foods, Inc. with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of creole cream base includes 44 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 713456294588.

This product is high in sodium and saturated fats.

Calories from fat: a total of 51.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 114% of DV

A serving of 1 cup (245 g) of creole cream base has 114% of the recommended daily intake of sodium.

Saturated Fats 123% of DV

A serving of 1 cup (245 g) of creole cream base has 123% of the recommended daily intake of saturated fats.

Ingredient List

Water
Cream
Nonfat Dry Milk
Modified Corn Starch
Enriched Bleached Wheat Flour (bleached Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Malted Barley Flour)
Bacon Bits (cured With Water
Salt
Sodium Erythorbate
Sodium Nitrite May Also Contain Smoke Flavoring
Sugar
Dextrose
Brown Sugar
Sodium Phosphates
Potassium Chloride
Flavoring)
Seafood Base (cooked Lobster
Shrimp
Crab And Clams
Salt
Maltodextrin
Soybean Oil
Dehydrated Potato
Clarified Butter Oil
Hydrolyzed Soy Protein
Wheat Gluten Protein
Natural Flavor [extract Of Shrimp
Salt
Yeast Extract
Dextrin
Disodium Inosinate
Disodium Guanylate]
Dehydrated Bonito [fish]
Onion Powder
Xanthan Gum
Paprika)
Green Onion
Salted Butter (cream
Salt)
Worcestershire Sauce Concentrate (distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Garlic Powder
Sugar
Spices
Tamarind
Natural Flavor
Sulfating Agent)
Mustard (water
Vinegar
Brown Mustard Seed
Salt
Xanthan Gum)
Seasoning (paprika Spices
Turmeric
Soybean Oil)
Paprika
Salt Spices
Mono And Diglycerides
Chives
Bourbon
Sodium Benzoate (preservative)
Potassium Sorbate (preservative)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 135
% Daily Value*
Total Fat 15g		57%
	Saturated Fat 10g	123%
	Trans Fat 0g
Cholesterol 44mg		36%
Sodium 0mg		0%
Total Carbohydrate 22g		18%
	Dietary Fiber 1g	10%
	Sugars 7g
Protein 9g

Vitamin A 73%	Vitamin C 24%
Calcium 38%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 106		Calories from Fat 55
% Daily Value*
Total Fat 6.1g		23%
	Saturated Fat 4.1g	50%
	Trans Fat 0g
Cholesterol 18mg		15%
Sodium 457mg		47%
Total Carbohydrate 9g		7%
	Dietary Fiber 0.4g	4%
	Sugars 3g
Protein 4g

Vitamin A 30%	Vitamin C 10%
Calcium 15%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Creole Cream Base Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	260 kcal (32%)	106 kcal (13%)
Protein	8.99 g (43%)	3.67 g (18%)
Total Lipid (fat)	14.99 g (57%)	6.12 g (23%)
Carbohydrate, By Difference	22 g (18%)	8.98 g (7%)
Fiber, Total Dietary	1 g (10%)	0.4 g (4%)
Sugars, Total	7.01 g (69%)	2.86 g (28%)
Calcium, Ca	201 mg (38%)	82 mg (15%)
Iron, Fe	1.08 mg (15%)	0.44 mg (6%)
Sodium, Na	1120 mg (114%)	457 mg (47%)
Vitamin C, Total Ascorbic Acid	5.9 mg (24%)	2.4 mg (10%)
Vitamin A, Iu	1499 IU (73%)	612 IU (30%)
Fatty Acids, Total Saturated	10 g (123%)	4.08 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (36%)	18 mg (15%)

Calories Burn off Time

How long would it take to burn off Heritage Family Specialty Foods, Inc. Creole Cream Base with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in creole cream base.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium