Creole Dirty Rice Dinner Mix - 150 calories
Manufacturer Tony Chachere's Creole Foods Of Opelousas, Inc.
Product Information and Ingredients
Creole Dirty Rice Dinner Mix is manufactured by Tony Chachere's Creole Foods Of Opelousas, Inc. with a suggested serving size of 0.33 cup (46 g) and 150 calories per serving. The nutritional value of a suggested serving of creole dirty rice dinner mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071998083603.
This product is a good source of vitamin c but is high in sodium.
Creole Dirty Rice Dinner Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 17% of DV
A serving of 0.33 cup (46 g) of creole dirty rice dinner mix has 17% of the recommended daily intake of sodium.
Vitamin C 16% of DV
A serving of 0.33 cup (46 g) of creole dirty rice dinner mix has 16% of the recommended daily needs of vitamin c.
Ingredient List
- Parboiled White Rice (enriched With Ferric Orthophosphate (iron)
- Niacin
- Thiamine Mononitrate)
- Dehydrated Onion
- Hydrolyzed Soy Protein
- Salt
- Dehydrated Bell Peppers
- Dehydrated Garlic
- Spices
- Silicon Dioxide (to Prevent Caking)
- Worcestershire Powder (hydrolyzed Soy Protein
- Molasses Powder
- Autolyzed Yeast Extract
- Sugar
- Salt
- Caramel Color
- Dextrose
- Onion Powder
- Spices
- Garlic Powder
- Spice Extractives
- Natural And Artificial Flavors
- Natural Hickory Smoke Flavor
- Silicon Dioxide (to Prevent Caking)
- Chili Powder
Nutrition Facts
Serving Size 0.33 cup (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 16% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1957mg | 38% | |
| Total Carbohydrate 71.7g | 11% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creole Dirty Rice Dinner Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 326 kcal (8%) |
| Protein | 4 g (4%) | 8.7 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.09 g (1%) |
| Carbohydrate, By Difference | 33 g (5%) | 71.74 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 1 g (2%) | 2.17 g (4%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
| Sodium, Na | 900 mg (17%) | 1957 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (16%) | 45.7 mg (35%) |
| Vitamin A, Iu | 300 IU (3%) | 652 IU (6%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.43 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tony Chachere's Creole Foods Of Opelousas, Inc. Creole Dirty Rice Dinner Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in creole dirty rice dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium