Creole Style Beef Marinade - 40 calories
Manufacturer Tony Chachere's Creole Foods Of Opelousas, Inc.
Product Information and Ingredients
Creole Style Beef Marinade is manufactured by Tony Chachere's Creole Foods Of Opelousas, Inc. with a suggested serving size of 1 Tbsp (15 ml) and 40 calories per serving. The nutritional value of a suggested serving of creole style beef marinade includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 071998065005.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Soybean Oil
- Vinegar
- Sugar
- Seasoning (salt
- Red Pepper And Other Spices
- Chili Powder {spices
- Salt
- Garlic Powder}
- Garlic)
- Pineapple Juice Concentrate
- Prepared Horseradish (horseradish Roots
- Distilled Vinegar
- Salt)
- Worcestershire Sauce Base (molasses
- Distilled Vinegar
- Water
- Spices
- Natural Flavor
- Garlic Powder
- Caramel Color
- Salt
- Anchovies {fish}
- Tamarind)
- Lemon Juice Concentrate
- Spices
- Xanthan Gum
- Onion
- Garlic
- Mustard Flour
- Citric Acid
Nutrition Facts
Serving Size 1 Tbsp (15 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 6% | |
| Saturated Fat 3.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1133mg | 7% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creole Style Beef Marinade Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (15 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 267 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 4 g (1%) | 26.67 g (6%) |
| Carbohydrate, By Difference | 2 g (0%) | 13.33 g (1%) |
| Sugars, Total | 1 g (1%) | 6.67 g (4%) |
| Sodium, Na | 170 mg (1%) | 1133 mg (7%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 3.33 g (3%) |
Calories Burn off Time
How long would it take to burn off Tony Chachere's Creole Foods Of Opelousas, Inc. Creole Style Beef Marinade with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in creole style beef marinade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium