Crepe Mix - 242 calories
Manufacturer Alamarra
Product Information and Ingredients
Crepe Mix is manufactured by Alamarra with a suggested serving size of 10 CREPE (63 g) and 242 calories per serving. The nutritional value of a suggested serving of crepe mix includes 36 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.3 grams of dietary fiber, 7.9 grams of sugar and 6.6 grams of proteins.
The product's manufacturer code is UPC: 689076183420.
Calories from fat: a total of 13.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (including Malted Barley Flour
- Niacin (b3)
- Reduced Iron
- Thiamin Mononitrite (b1)
- Riboflavin (b2)
- Folic Acid)
- Whey (derived From Milk Products)
- Rice Flour
- Sugar
- Beatreme Dry Margarine (containing Coconut Oil
- Maltodextrin
- Sodium Caseinate (milk Derivative)
- Monoglycerides
- Dipotassium Phosphate
- Less Than 2% Silico Dioxide (anti-caking Agent))
- Whole Egg Powder
- Salt
- Natural Vanilla Flavor
- Cinnamon
- Butter Buds (containing Whey Solids
- Enzyme-modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum)
Nutrition Facts
Serving Size 10 CREPE (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 1.3g | 3% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 6% | |
| Saturated Fat 3.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 12% | |
| Sodium 673mg | 18% | |
| Total Carbohydrate 69.8g | 15% | |
| Dietary Fiber 2.1g | 5% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crepe Mix Nutritional Value
| Nutrient | Suggested Serving 10 CREPE (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 242 kcal (8%) | 384 kcal (12%) |
| Protein | 6.6 g (8%) | 10.48 g (13%) |
| Total Lipid (fat) | 3.6 g (3%) | 5.71 g (6%) |
| Carbohydrate, By Difference | 44 g (9%) | 69.84 g (15%) |
| Fiber, Total Dietary | 1.3 g (3%) | 2.1 g (5%) |
| Sugars, Total | 7.9 g (20%) | 12.54 g (32%) |
| Calcium, Ca | 65 mg (3%) | 103 mg (5%) |
| Iron, Fe | 0.2 mg (1%) | 0.32 mg (1%) |
| Potassium, K | 163 mg (2%) | 259 mg (3%) |
| Sodium, Na | 424 mg (11%) | 673 mg (18%) |
| Fatty Acids, Total Saturated | 2.4 g (8%) | 3.81 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (8%) | 57 mg (12%) |
Calories Burn off Time
How long would it take to burn off Alamarra Crepe Mix with 242 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in crepe mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium