Crescent, Roasted & Salted Almonds - 169 calories
Manufacturer Old Mill Brick
Product Information and Ingredients
Crescent, Roasted & Salted Almonds is manufactured by Old Mill Brick with a suggested serving size of 22 WHOLE KERNELS) | ( (28.3 g) and 169 calories per serving. The nutritional value of a suggested serving of crescent, roasted & salted almonds includes 0 mg of cholesterol, 0 mg of sodium, 5.5 grams of carbohydrates, 3.3 grams of dietary fiber, 1.4 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is UPC: 895296002988.
Calories from fat: a total of 79.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Salt
Nutrition Facts
Serving Size 22 WHOLE KERNELS) | ( (28.3 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 7% | |
Saturated Fat 1.1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5.5g | 1% | |
Dietary Fiber 3.3g | 4% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 597 | Calories from Fat 477 | |
% Daily Value* | ||
Total Fat 53g | 23% | |
Saturated Fat 3.9g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 339mg | 4% | |
Total Carbohydrate 19.4g | 2% | |
Dietary Fiber 11.7g | 13% | |
Sugars 5g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crescent, Roasted & Salted Almonds Nutritional Value
Nutrient | Suggested Serving 22 WHOLE KERNELS) | ( (28.3 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (2%) | 597 kcal (8%) |
Protein | 6.3 g (4%) | 22.26 g (12%) |
Total Lipid (fat) | 15 g (7%) | 53 g (23%) |
Carbohydrate, By Difference | 5.5 g (1%) | 19.43 g (2%) |
Fiber, Total Dietary | 3.3 g (4%) | 11.7 g (13%) |
Sugars, Total | 1.4 g (2%) | 4.95 g (6%) |
Calcium, Ca | 80 mg (2%) | 283 mg (6%) |
Iron, Fe | 1.26 mg (2%) | 4.45 mg (7%) |
Sodium, Na | 96 mg (1%) | 339 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.1 g (2%) | 3.89 g (6%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Old Mill Brick Crescent, Roasted & Salted Almonds with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in crescent, roasted & salted almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium