Crescent Rolls - 100 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Crescent Rolls is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 ROLL (28 g) and 100 calories per serving. The nutritional value of a suggested serving of crescent rolls includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267065002.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Water
  • Vegetable Oil (palm
  • Soybean And/or Cottonseed Oils)
  • Sugar
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Sodium Aluminum Phosphate
  • Aluminum Sulfate)
  • Contains 2% Or Less Of Each Of The Following: Dextrose
  • Potassium Chloride
  • Salt
  • Wheat Gluten
  • Natural And Artificial Flavor
  • Propylene Glycol Alginate
  • Sodium Stearoyl Lactylate
  • Xanthan Gum
  • Autolyzed Yeast Extract
  • Sodium Alginate
  • Yeast
  • Potassium Sorbate And Tbhq (preservatives)
  • Colored With (yellow 5
  • Caramel Color
  • Yellow 6)
  • Soy Flour

Nutrition Facts

Serving Size 1 ROLL (28 g)

Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 8%
Saturated Fat 8.9g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 9%
Total Carbohydrate 42.9g 4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Crescent Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL (28 g) Standard Serving 100g
Energy100 kcal (1%)357 kcal (5%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)5 g (2%)17.86 g (8%)
Carbohydrate, By Difference12 g (1%)42.86 g (4%)
Sugars, Total2 g (2%)7.14 g (8%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na210 mg (2%)750 mg (9%)
Fatty Acids, Total Saturated2.5 g (4%)8.93 g (13%)
Fatty Acids, Total Monounsaturated1.5 g (0%)5.36 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Crescent Rolls with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in crescent rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium