Crinkle Cut Sweet Potato Fries - 150 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Crinkle Cut Sweet Potato Fries is manufactured by Harris-teeter Inc. with a suggested serving size of 3 ONZ (85 g) and 150 calories per serving. The nutritional value of a suggested serving of crinkle cut sweet potato fries includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 07203615047.

This product is a good source of vitamin a .

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Vitamin A 51% of DV

A serving of 3 ONZ (85 g) of crinkle cut sweet potato fries has 51% of the recommended daily needs of vitamin a.

Ingredient List

  • Sweet Potatoes
  • Vegetable Oil (contains One Or More Of The Following Oils: Canola
  • Soybean
  • Cottonseed
  • Sunflower
  • Corn)
  • Corn Starch - Modified
  • Potato Starch - Modified Contains 2% Or Less Of Baking Soda
  • Dextrin
  • Extractives Of Paprika And Turmeric (color)
  • Fiber (pea
  • Oat
  • Corn)
  • Molasses Powder (refiners Syrup
  • Molasses)
  • Rice Flour
  • Salt
  • Sodium Acid Pyrophosphate (maintains Natural Color & Leavening)
  • Sugar
  • Xanthan Gum

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 7%
Dietary Fiber 2g 7%
Sugars 8g
Protein 1g
Vitamin A 51% Vitamin C 9%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 176 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 6%
Total Carbohydrate 27.1g 8%
Dietary Fiber 2.4g 8%
Sugars 9g
Protein 1g
Vitamin A 60% Vitamin C 10%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Crinkle Cut Sweet Potato Fries Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy150 kcal (6%)176 kcal (7%)
Protein1 g (2%)1.18 g (2%)
Total Lipid (fat)6 g (8%)7.06 g (9%)
Carbohydrate, By Difference23 g (7%)27.06 g (8%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total8 g (27%)9.41 g (32%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Potassium, K270 mg (5%)318 mg (6%)
Sodium, Na150 mg (5%)176 mg (6%)
Vitamin C, Total Ascorbic Acid6 mg (9%)7.1 mg (10%)
Vitamin A, Iu3000 IU (51%)3529 IU (60%)
Fatty Acids, Total Saturated1 g (4%)1.18 g (5%)
Fatty Acids, Total Monounsaturated2.5 g (0%)2.94 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)2.35 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Crinkle Cut Sweet Potato Fries with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in crinkle cut sweet potato fries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium