Crisp Bar - 200 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Crisp Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 200 calories per serving. The nutritional value of a suggested serving of crisp bar includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 11 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 637480054010.
This product is a good source of protein and fiber .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 15% of DV
A serving of 1 BAR (48 g) of crisp bar has 15% of the recommended daily needs of protein.
Fiber 21% of DV
A serving of 1 BAR (48 g) of crisp bar has 21% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate
- Whey Protein Isolate)
- Soluble Corn Fiber
- Polydextrose
- Vegetable Glycerin
- Palm Kernel Oil
- Pecans
- Almond Butter
- Coconut Oil
- Sunflower Oil
- Whey Powder
- Rice Starch
- Contains Less Than 2% Of: Rice Flour
- Natural Flavor
- Salt
- Mixed Tocopherols (to Maintain Freshness)
- Soy Lecithin
- Sucralose
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 11g | 21% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 15% | |
| Saturated Fat 10.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 438mg | 9% | |
| Total Carbohydrate 35.4g | 6% | |
| Dietary Fiber 22.9g | 44% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crisp Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 417 kcal (10%) |
| Protein | 16 g (15%) | 33.33 g (31%) |
| Total Lipid (fat) | 10 g (7%) | 20.83 g (15%) |
| Carbohydrate, By Difference | 17 g (3%) | 35.42 g (6%) |
| Fiber, Total Dietary | 11 g (21%) | 22.9 g (44%) |
| Sugars, Total | 1 g (2%) | 2.08 g (4%) |
| Calcium, Ca | 100 mg (4%) | 208 mg (8%) |
| Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
| Potassium, K | 75 mg (1%) | 156 mg (2%) |
| Sodium, Na | 210 mg (4%) | 438 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.42 g (25%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Crisp Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in crisp bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium