Crisp Crunch Sweetened Multi-grain Cereal - 100 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Crisp Crunch Sweetened Multi-grain Cereal is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (26 g) and 100 calories per serving. The nutritional value of a suggested serving of crisp crunch sweetened multi-grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041318290370.
This product is a good source of zinc, riboflavin and niacin .
Crisp Crunch Sweetened Multi-grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 9% of DV
A serving of 1 cup (26 g) of crisp crunch sweetened multi-grain cereal has 9% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 1 cup (26 g) of crisp crunch sweetened multi-grain cereal has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 1 cup (26 g) of crisp crunch sweetened multi-grain cereal has 8% of the recommended daily needs of niacin.
Ingredient List
- Corn Flour
- Sugar
- Whole Grain Oat Flour
- Canola Oil
- Brown Sugar
- Salt
- Natural And Artificial Flavors (contains Strawberry Juice Concentrate)
- Red 40
- Turmeric (for Color)
- Yellow 6
- Blue 1
- Bht (a Preservative) Vitamins And Minerals: Niacinamide*
- Zinc Oxide
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Folic Acid*
- Thiamin Mononitrate*
- Vitamin D
Nutrition Facts
Serving Size 1 cup (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 538mg | 6% | |
| Total Carbohydrate 88.5g | 8% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crisp Crunch Sweetened Multi-grain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 385 kcal (5%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.85 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 88.46 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 11 g (11%) | 42.31 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (7%) | 17.31 mg (25%) |
| Potassium, K | 35 mg (0%) | 135 mg (1%) |
| Sodium, Na | 140 mg (2%) | 538 mg (6%) |
| Zinc, Zn | 3.75 mg (9%) | 14.42 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.26 mg (6%) | 1 mg (22%) |
| Riboflavin | 0.43 mg (9%) | 1.64 mg (33%) |
| Niacin | 5 mg (8%) | 19.23 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.92 mg (29%) |
| Vitamin A, Iu | 1000 IU (5%) | 3846 IU (20%) |
| Vitamin D | 80 IU (5%) | 308 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Crisp Crunch Sweetened Multi-grain Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in crisp crunch sweetened multi-grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium