Crisped Bread Topped With Egg, Sausage & Cheddar Cheese - 450 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Crisped Bread Topped With Egg, Sausage & Cheddar Cheese is manufactured by Rich Products Corporation with a suggested serving size of 1 PIECE (136 g) and 450 calories per serving. The nutritional value of a suggested serving of crisped bread topped with egg, sausage & cheddar cheese includes 69 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041322370518.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 46% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 1 PIECE (136 g) of crisped bread topped with egg, sausage & cheddar cheese has 48% of the recommended daily intake of fat.
Sodium 46% of DV
A serving of 1 PIECE (136 g) of crisped bread topped with egg, sausage & cheddar cheese has 46% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 1 PIECE (136 g) of crisped bread topped with egg, sausage & cheddar cheese has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [palm Oil
- Natural Butter Flavor
- Beta Carotene]
- Cheddar Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color]
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Sugar
- Non-fat Dry Milk
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Ascorbic Acid
- Enzymes)
- Sauce (water
- Seasoning [dehydrated Cheddar Cheese Blend {cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Whey
- Maltodextrin
- Buttermilk
- Soybean Oil
- Salt
- Corn Syrup Solids}
- Modified Corn Starch
- Maltodextrin
- Dehydrated Whey
- Nonfat Dry Milk
- Corn Syrup Solids
- Salt
- Sunflower Oil
- Sodium Caseinate
- Contains 2% Or Less Of Each Of The Following: Sugar
- Yeast Extract
- Dipotassium Phosphate
- Xanthan Gum
- Dehydrated Blue Cheese {pasteurized Milk
- Cheese Cultures
- Enzymes}
- Mono And Diglycerides
- Extractive Of Paprika
- Vinegar Solids
- Soy Lecithin
- Dipotassium Phosphate
- Annatto Extract
- Lactic Acid])
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Low Moisture Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cooked Country Style Sausage (pork
- Water
- Salt
- Sugar
- Spices
- Sodium Phosphate
- Autolyzed Yeast
- Flavorings)
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 PIECE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 48% | |
| Saturated Fat 11g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 21% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 35% | |
| Saturated Fat 8.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 23% | |
| Sodium 596mg | 34% | |
| Total Carbohydrate 33.1g | 15% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crisped Bread Topped With Egg, Sausage & Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (31%) | 331 kcal (23%) |
| Protein | 15 g (40%) | 11.03 g (29%) |
| Total Lipid (fat) | 23 g (48%) | 16.91 g (35%) |
| Carbohydrate, By Difference | 45 g (20%) | 33.09 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 200 mg (21%) | 147 mg (15%) |
| Iron, Fe | 3.6 mg (27%) | 2.65 mg (20%) |
| Sodium, Na | 811 mg (46%) | 596 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 301 IU (8%) | 221 IU (6%) |
| Fatty Acids, Total Saturated | 11 g (75%) | 8.09 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (31%) | 51 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Crisped Bread Topped With Egg, Sausage & Cheddar Cheese with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in crisped bread topped with egg, sausage & cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium