Crispy Bagel Co, Gourmet Deli Bagels - 280 calories
Manufacturer H & S Bakery Inc.
Product Information and Ingredients
Crispy Bagel Co, Gourmet Deli Bagels is manufactured by H & S Bakery Inc. with a suggested serving size of 1 BAGEL (95 g) and 280 calories per serving. The nutritional value of a suggested serving of crispy bagel co, gourmet deli bagels includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070287549905.
This product is a good source of thiamin and riboflavin .
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Thiamin 75% of DV
A serving of 1 BAGEL (95 g) of crispy bagel co, gourmet deli bagels has 75% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 1 BAGEL (95 g) of crispy bagel co, gourmet deli bagels has 37% of the recommended daily needs of riboflavin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Sunflower Kernels
- Sesame Seeds
- Contains 2% Or Less Of Each Of The Following: Degerminated Yellow Corn Meal
- Dehydrated Toasted Minced Onion
- Salt
- Yeast
- Wheat Flour
- Wheat Gluten
- Poppy Seeds
- Calcium Propionate (a Preservative)
- Dehyrated Roasted Minced Garlic
- Monoglycerides
- Degerminated Yellow Corn Flour
- Guat Gum
- Ground Flax Seeds Enzymes
- Ascorbic Acid (dough Conditioner)
- Maltodextrin
- Acetic Acid
- Lactic Acid
- Canola Oil
- Calcium Sulfate
- L-cysteine
- Propionic Acid (a Preservative)
- Phosphoric Acid (a Preservative)
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 432mg | 17% | |
| Total Carbohydrate 54.7g | 17% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Bagel Co, Gourmet Deli Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 295 kcal (14%) |
| Protein | 9 g (17%) | 9.47 g (18%) |
| Total Lipid (fat) | 4 g (6%) | 4.21 g (6%) |
| Carbohydrate, By Difference | 52 g (16%) | 54.74 g (17%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 5 g (19%) | 5.26 g (20%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 3.6 mg (19%) | 3.79 mg (20%) |
| Potassium, K | 120 mg (2%) | 126 mg (3%) |
| Sodium, Na | 410 mg (16%) | 432 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.95 mg (75%) | 1 mg (79%) |
| Riboflavin | 0.51 mg (37%) | 0.54 mg (39%) |
| Niacin | 4 mg (24%) | 4.21 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H & S Bakery Inc. Crispy Bagel Co, Gourmet Deli Bagels with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in crispy bagel co, gourmet deli bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium