Crispy Bar - 400 calories
Manufacturer Best Maid Cookie Company
Product Information and Ingredients
Crispy Bar is manufactured by Best Maid Cookie Company with a suggested serving size of 3 ONZ (85 g) and 400 calories per serving. The nutritional value of a suggested serving of crispy bar includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3 grams of dietary fiber, 38 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 086478713307.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 3 ONZ (85 g) of crispy bar has 129% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 3 ONZ (85 g) of crispy bar has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter [roasted Peanuts
- Sugar
- Hydrogenated Vegetable Oil (rapeseed And Cottonseed)
- Salt]
- Chocolate Icing [sugar
- Partially Kernel Oil
- Cocoa Powder
- Chocolate Liquor
- Cocoa Powder Processed With Alkali
- Reduced Mineral Whey Powder
- Soy Lecithin
- Salt
- Artificial Flavor]
- Crisped Rice [rice
- Sugar
- Corn Syrup
- Salt
- Vitamin B1
- Vitamin B2
- Niacin
- Vitamin B6
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C
- Vitamin D
- Iron
- Zinc]
- Corn Syrup
- High Fructose Corn Syrup
- Sugar
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 22% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 16% | |
Dietary Fiber 3g | 10% | |
Sugars 38g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 3% |
Calcium 1% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 247mg | 9% | |
Total Carbohydrate 68.2g | 19% | |
Dietary Fiber 3.5g | 12% | |
Sugars 45g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 4% |
Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Bar Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (17%) | 471 kcal (20%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 17 g (22%) | 20 g (26%) |
Carbohydrate, By Difference | 58 g (16%) | 68.24 g (19%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 38 g (129%) | 44.71 g (152%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 5.4 mg (26%) | 6.35 mg (30%) |
Sodium, Na | 210 mg (7%) | 247 mg (9%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Best Maid Cookie Company Crispy Bar with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in crispy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium