Crispy Battered Fish Portions - 130 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Crispy Battered Fish Portions is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 PORTION (58 g) and 130 calories per serving. The nutritional value of a suggested serving of crispy battered fish portions includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 044400112505.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Minced Alaska Pollock
- Bleached Wheat Flour
- Water
- Vegetable Oil (cottonseed And/or Canola)
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Less Than 2% Of: Modified Corn Starch
- Sugar
- Salt
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Palm Oil
- Dextrose
- Onion Powder
- Yeast
- Natural Flavor
- Whey Sodium Tripolyphosphate (to Retain Fish Moisture)
Nutrition Facts
Serving Size 1 PORTION (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 11% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 466mg | 11% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Battered Fish Portions Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 224 kcal (7%) |
| Protein | 5 g (6%) | 8.62 g (10%) |
| Total Lipid (fat) | 7 g (6%) | 12.07 g (11%) |
| Carbohydrate, By Difference | 11 g (2%) | 18.97 g (4%) |
| Sugars, Total | 1 g (2%) | 1.72 g (4%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.24 mg (4%) |
| Sodium, Na | 270 mg (7%) | 466 mg (11%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.45 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 6.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Crispy Battered Fish Portions with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in crispy battered fish portions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium