Crispy Breaded Alaskan Cod - 140 calories
Manufacturer Aqua Star, Inc.
Product Information and Ingredients
Crispy Breaded Alaskan Cod is manufactured by Aqua Star, Inc. with a suggested serving size of 1 FILLET | ABOUT (71 g) and 140 calories per serving. The nutritional value of a suggested serving of crispy breaded alaskan cod includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 731149393967.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cod
- Degerminated White Corn Flour
- Water
- Pregelatinized Rice Flour
- Modified Food Starch
- Rice Flour
- Degerminated Yellow Corn Flour
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Dextrin
- Yeast
- Yeast Extract
- Onion Powder
- Dextrose
- Garlic Powder
- Sugar
- Dried Torula Yeast
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Ascorbic Acid
Nutrition Facts
Serving Size 1 FILLET | ABOUT (71 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.5g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 28mg | 7% | |
Sodium 521mg | 15% | |
Total Carbohydrate 19.7g | 5% | |
Dietary Fiber 1.4g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Breaded Alaskan Cod Nutritional Value
Nutrient | Suggested Serving 1 FILLET | ABOUT (71 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 197 kcal (7%) |
Protein | 8 g (11%) | 11.27 g (16%) |
Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
Carbohydrate, By Difference | 14 g (3%) | 19.72 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 370 mg (11%) | 521 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.93 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Aqua Star, Inc. Crispy Breaded Alaskan Cod with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in crispy breaded alaskan cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium