Crispy Breaded Calamari Rings - 185 calories
Manufacturer Other
Product Information and Ingredients
Crispy Breaded Calamari Rings is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 185 calories per serving. The nutritional value of a suggested serving of crispy breaded calamari rings includes 175 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 01121302397.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 34.05% of the calories in the suggested servig of this product come from fat.
Protein 33% of DV
A serving of 3 ONZ (85 g) of crispy breaded calamari rings has 33% of the recommended daily needs of protein.
Cholesterol 50% of DV
A serving of 3 ONZ (85 g) of crispy breaded calamari rings has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Calamari (squid)
- Water
- Wheat Flour
- Wheat Starch
- Corn Starch
- Salt
- Sugar
- Vegetable Oil
- Soybean Oil
- Yeast
- Guar Gum
- Citric Acid
- Sodium Phosphate (to Retain Moisture)
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 175mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 3% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 11% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 206mg | 58% | |
Sodium 529mg | 19% | |
Total Carbohydrate 18.8g | 5% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Breaded Calamari Rings Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 185 kcal (8%) | 218 kcal (9%) |
Protein | 20 g (33%) | 23.53 g (39%) |
Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
Carbohydrate, By Difference | 16 g (5%) | 18.82 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 450 mg (16%) | 529 mg (19%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 175 mg (50%) | 206 mg (58%) |
Calories Burn off Time
How long would it take to burn off Other Crispy Breaded Calamari Rings with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in crispy breaded calamari rings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 31 minutes |
Light Gardening | 34 minutes |
Stretching | 62 minutes |
Walking - 3.5 mph | 40 minutes |
Weight Training - light workout | 51 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium