Crispy Chicken Patty With American Cheese On A Baked Sweet Bun - 471 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Crispy Chicken Patty With American Cheese On A Baked Sweet Bun is manufactured by Landshire, Inc. with a suggested serving size of 1 SANDWICH (159 g) and 471 calories per serving. The nutritional value of a suggested serving of crispy chicken patty with american cheese on a baked sweet bun includes 40 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 097488524876.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.97% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 SANDWICH (159 g) of crispy chicken patty with american cheese on a baked sweet bun has 56% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 1 SANDWICH (159 g) of crispy chicken patty with american cheese on a baked sweet bun has 56% of the recommended daily intake of fat.
Sodium 71% of DV
A serving of 1 SANDWICH (159 g) of crispy chicken patty with american cheese on a baked sweet bun has 71% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 1 SANDWICH (159 g) of crispy chicken patty with american cheese on a baked sweet bun has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Breaded Chicken Patty: White Chicken
- Breading And Batter (bleached Wheat Flour
- Water
- Yellow Corn Flour
- Corn Starch
- Salt
- Yeast
- Spice
- Sugar
- Dextrose
- Autolyzed Yeast Extract
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Guar Gum
- Extractives Of Paprika
- Natural Flavor)
- Water
- Soy Protein Concentrate
- Contains 2% Or Less Of: Salt
- Monosodium Glutamate
- Natural Butter Flavor (maltodextrin
- Natural Flavor)
- Hydrolyzed Corn And Soy Protein
- Onion Powder
- Garlic Powder
- Sodium Phosphate
- Spices
- Nonfat Dry Milk
- Spice Extract
- Sugar
- Turmeric
- Paprika
- Paprika Extract
- Bht
- Bha Bun: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Fully Refined Soybean Oil
- Contains 2% Or Less: Wheat Gluten
- Monoglycerides
- Salt
- Natural & Artificial Flavors
- Whey
- Defatted Soy Flour
- Maltodextrin
- Butter Powder
- Dextrose
- Sugar
- Modified Food Starch
- Sodium Caseinate
- Guar Gum
- Calcium Propionate (preservative)
- Sodium Stearoyl Lactylate
- Corn Flour
- Calcium Sulfate
- Turmeric
- Annatto Oil (color)
- Enzymes Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Vegetable Color (annatto And Paprika Extract Blend)
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 56% | |
| Saturated Fat 7g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 26% | |
| Dietary Fiber 3g | 19% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 18% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 35% | |
| Saturated Fat 4.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 673mg | 45% | |
| Total Carbohydrate 30.8g | 16% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Chicken Patty With American Cheese On A Baked Sweet Bun Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (37%) | 296 kcal (24%) |
| Protein | 18 g (56%) | 11.32 g (35%) |
| Total Lipid (fat) | 23.01 g (56%) | 14.47 g (35%) |
| Carbohydrate, By Difference | 49 g (26%) | 30.82 g (16%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 5.99 g (38%) | 3.77 g (24%) |
| Calcium, Ca | 149 mg (18%) | 94 mg (12%) |
| Iron, Fe | 3.59 mg (32%) | 2.26 mg (20%) |
| Sodium, Na | 1070 mg (71%) | 673 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (10%) | 189 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (56%) | 4.4 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (21%) | 25 mg (13%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Crispy Chicken Patty With American Cheese On A Baked Sweet Bun with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in crispy chicken patty with american cheese on a baked sweet bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium