Crispy Chicken Pomodoro - 399 calories

Manufacturer Tyson Foods, Inc.

Product Information and Ingredients

Crispy Chicken Pomodoro is manufactured by Tyson Foods, Inc. with a suggested serving size of 0.5 PACKAGE (287 g) and 399 calories per serving. The nutritional value of a suggested serving of crispy chicken pomodoro includes 66 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 30 grams of proteins.

The product's manufacturer code is UPC: 023700047977.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 38.32% of the calories in the suggested servig of this product come from fat.

Protein 169% of DV

A serving of 0.5 PACKAGE (287 g) of crispy chicken pomodoro has 169% of the recommended daily needs of protein.

Sodium 161% of DV

A serving of 0.5 PACKAGE (287 g) of crispy chicken pomodoro has 161% of the recommended daily intake of sodium.

Vitamin C 87% of DV

A serving of 0.5 PACKAGE (287 g) of crispy chicken pomodoro has 87% of the recommended daily needs of vitamin c.

Ingredient List

Fully Cooked
Crispy Breaded Chicken Breast Fillets With Rib Meat: Boneless
Skinless Chicken Breast Filets With Rib Meat
Wheat Flour
Water
Contains 2% Or Less Of The Following: Canola Oil
Chicken Broth
Chicken Broth Powder
Chicken Fat
Chicken Powder
Dried Parsley
Dried Yeast
Flavors
Garlic Powder
Maltodextrin
Modified Corn Starch
Natural Flavors
Onion Powder
Parmesan Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Potato Starch
Romano And Parmesan Cheese (pasteurized {cow's} Milk
Cheese Cultures
Salt
Enzymes)
Salt
Spices
Sugar
Sunflower Oil
Turmeric And Paprika Oleoresin
Vital Wheat Gluten
Wheat Gluten
Yeast Extract Breading Set In Vegetable Oil Parmesan Italian Beans Pouch: Italian Beans
Seasoning (salt
Parmesan Cheese Powder [part Skim Milk
Culture
Salt
Enzymes]
Whey
Onion Powder
Spices
Yeast Extract
Garlic Powder
Buttermilk
Dried Parsley
Natural Flavor)
Olive Oil Roasted Tomato Sauce Pouch: Tomatoes (tomatoes
Tomato Juice
Citric Acid)
Water
Sundried Tomatoes (contains Sulfites)
Olive Oil
Onions
Wine
Salt
Sugar
Red Wine Vinegar
Garlic
Corn Starch
Dried Garlic
Spices
Dried Onion
Xanthan Gum
Guar Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories 399		Calories from Fat 153
% Daily Value*
Total Fat 17g		75%
	Saturated Fat 3.5g	50%
	Trans Fat 0g
Cholesterol 66mg		63%
Sodium 0mg		0%
Total Carbohydrate 32g		31%
	Dietary Fiber 4g	46%
	Sugars 5g
Protein 30g

Vitamin A 12%	Vitamin C 87%
Calcium 22%	Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 139		Calories from Fat 53
% Daily Value*
Total Fat 5.9g		26%
	Saturated Fat 1.2g	18%
	Trans Fat 0g
Cholesterol 23mg		22%
Sodium 470mg		56%
Total Carbohydrate 11.2g		11%
	Dietary Fiber 1.4g	16%
	Sugars 2g
Protein 10g

Vitamin A 4%	Vitamin C 30%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Crispy Chicken Pomodoro Nutritional Value

Nutrient	Suggested Serving 0.5 PACKAGE (287 g)	Standard Serving 100g
Energy	399 kcal (57%)	139 kcal (20%)
Protein	29.99 g (169%)	10.45 g (59%)
Total Lipid (fat)	16.99 g (75%)	5.92 g (26%)
Carbohydrate, By Difference	32 g (31%)	11.15 g (11%)
Fiber, Total Dietary	4 g (46%)	1.4 g (16%)
Sugars, Total	4.99 g (57%)	1.74 g (20%)
Calcium, Ca	100 mg (22%)	35 mg (8%)
Iron, Fe	2.7 mg (43%)	0.94 mg (15%)
Sodium, Na	1349 mg (161%)	470 mg (56%)
Vitamin C, Total Ascorbic Acid	18.1 mg (87%)	6.3 mg (30%)
Vitamin A, Iu	201 IU (12%)	70 IU (4%)
Fatty Acids, Total Saturated	3.5 g (50%)	1.22 g (18%)
Fatty Acids, Total Monounsaturated	7 g (0%)	2.44 g (0%)
Fatty Acids, Total Polyunsaturated	6 g (0%)	2.09 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	66 mg (63%)	23 mg (22%)

Calories Burn off Time

How long would it take to burn off Tyson Foods, Inc. Crispy Chicken Pomodoro with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in crispy chicken pomodoro.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium