Crispy Chicken Strips - 230 calories
Manufacturer Koch Foods Of Mississippi
Product Information and Ingredients
Crispy Chicken Strips is manufactured by Koch Foods Of Mississippi with a suggested serving size of 2 STRIPS (112 g) and 230 calories per serving. The nutritional value of a suggested serving of crispy chicken strips includes 55 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.4 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 045421850063.
This product is a good source of protein .
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 2 STRIPS (112 g) of crispy chicken strips has 40% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast Meat With Rib Meat
- Wheat Flour
- Chicken Broth
- Water
- Contains 2% Or Less Of Corn Starch
- Rice Starch
- Salt
- Yellow Corn Flour
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Sea Salt
- Sugar
- Yeast Extract
- Yeast
- Granulated Garlic
- Wheat Gluten
- Granulated Onion
- Egg Whites
- Dehydrated Garlic
- Spice
- Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 2 STRIPS (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 473mg | 22% | |
| Total Carbohydrate 15.2g | 6% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Chicken Strips Nutritional Value
| Nutrient | Suggested Serving 2 STRIPS (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 205 kcal (11%) |
| Protein | 18 g (40%) | 16.07 g (35%) |
| Total Lipid (fat) | 9 g (16%) | 8.04 g (14%) |
| Carbohydrate, By Difference | 17 g (6%) | 15.18 g (6%) |
| Fiber, Total Dietary | 0.4 g (2%) | 0.4 g (2%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 530 mg (25%) | 473 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Koch Foods Of Mississippi Crispy Chicken Strips with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in crispy chicken strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium