Crispy Crust Pizza - 380 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Crispy Crust Pizza is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.25 PIZZA (154 g) and 380 calories per serving. The nutritional value of a suggested serving of crispy crust pizza includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041415000513.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 0.25 PIZZA (154 g) of crispy crust pizza has 57% of the recommended daily needs of protein.
Calcium 48% of DV
A serving of 0.25 PIZZA (154 g) of crispy crust pizza has 48% of the recommended daily needs of calcium.
Sodium 52% of DV
A serving of 0.25 PIZZA (154 g) of crispy crust pizza has 52% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 0.25 PIZZA (154 g) of crispy crust pizza has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Malted Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of: Yeast
- Sugar
- Salt
- Soybean Oil
- Vital Wheat Gluten
- Cultured Wheat Starch
- Citric Acid
- L-cysteine
- Soy Lecithin [processing Aid])
- Sauce (water
- Tomato Paste
- Soybean Oil
- Seasoning [salt
- Sugar
- Cornstarch
- Spice
- Garlic Powder
- Xanthan Gum
- Hydrolyzed Corn
- Soy
- Wheat Protein
- Autolyzed Yeast Extract
- Less Than 2% Silicon Dioxide {prevents Caking}])
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley
Nutrition Facts
Serving Size 0.25 PIZZA (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 33% | |
| Saturated Fat 7g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 23% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 22% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 526mg | 34% | |
| Total Carbohydrate 29.2g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (29%) | 247 kcal (19%) |
| Protein | 19 g (57%) | 12.34 g (37%) |
| Total Lipid (fat) | 14 g (33%) | 9.09 g (22%) |
| Carbohydrate, By Difference | 45 g (23%) | 29.22 g (15%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 5 g (31%) | 3.25 g (20%) |
| Calcium, Ca | 403 mg (48%) | 262 mg (31%) |
| Iron, Fe | 3 mg (26%) | 1.95 mg (17%) |
| Potassium, K | 300 mg (10%) | 195 mg (6%) |
| Sodium, Na | 810 mg (52%) | 526 mg (34%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (54%) | 4.55 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Crispy Crust Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in crispy crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium