Crispy Fish Fillets - 210 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Crispy Fish Fillets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 FILLETS (110 g) and 210 calories per serving. The nutritional value of a suggested serving of crispy fish fillets includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 019600920106.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pollock (fish
- Sodium Tripolyphosphate To Retain Fish Moisture)
- Water
- Wheat Flour
- Cottonseed Oil And/or Soybean Oil
- Enriched Wheat Flour (wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Soybean Oil)
- Yellow Corn Flour Contains 2%or Less Of: Modified Food Starch
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Dextrose
- Garlic Powder
- Onion Powder
- Natural Flavors
- Paprika
Nutrition Facts
Serving Size 2 FILLETS (110 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 3.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 15% | |
Saturated Fat 3.2g | 17% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 627mg | 29% | |
Total Carbohydrate 19.1g | 7% | |
Dietary Fiber 0.9g | 4% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Fish Fillets Nutritional Value
Nutrient | Suggested Serving 2 FILLETS (110 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (12%) | 191 kcal (11%) |
Protein | 9 g (19%) | 8.18 g (18%) |
Total Lipid (fat) | 10 g (17%) | 9.09 g (15%) |
Carbohydrate, By Difference | 21 g (8%) | 19.09 g (7%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 5 g (22%) | 4.55 g (20%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
Sodium, Na | 690 mg (32%) | 627 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (19%) | 3.18 g (17%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.27 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.73 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Crispy Fish Fillets with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crispy fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium