Crispy Fried Onions - 45 calories
Manufacturer Reckitt Benckiser, Inc.
Product Information and Ingredients
Crispy Fried Onions is manufactured by Reckitt Benckiser, Inc. with a suggested serving size of 2 Tbsp (7 g) and 45 calories per serving. The nutritional value of a suggested serving of crispy fried onions includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041500941462.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Onions
- Palm Oil
- Wheat Flour
- Caramelized Onion Seasoning (sugar
- Salt
- Yeast Extract
- Natural Flavors (including Extractives Of Onion)
- Maltodextrin
- Citric Acid
- Malic Acid
- Disodium Inosinate And Disodium Guanylate
- Canola Oil (as A Processing Aid)
- Tapioca Dextrin
- Gum Arabic
- Calcium Silicate And Silicon Dioxide) And Dextrose
Nutrition Facts
Serving Size 2 Tbsp (7 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 0% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 643 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 5% | |
Saturated Fat 21.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1357mg | 4% | |
Total Carbohydrate 42.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Fried Onions Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (7 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 643 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 3.5 g (0%) | 50 g (5%) |
Carbohydrate, By Difference | 3 g (0%) | 42.86 g (1%) |
Sugars, Total | 1 g (0%) | 14.29 g (4%) |
Sodium, Na | 95 mg (0%) | 1357 mg (4%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 21.43 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Reckitt Benckiser, Inc. Crispy Fried Onions with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in crispy fried onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium