Crispy Golden Fish Fillets - 230 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Crispy Golden Fish Fillets is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 2 FILLETS (104 g) and 230 calories per serving. The nutritional value of a suggested serving of crispy golden fish fillets includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 074175504564.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseeds
- And/or Soybean)
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch Contains 2% Or Less Of Dehydrated Onion
- Salt
- Sugar
- Whey
- Modified Cellulose
- Yeast
- Onion Powder
- Autolyzed Yeast Extract
- Natural Flavors
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate)
- Caramel Color
- Paprika Extract (color)
- Annatto Extract (color)
- Turmeric Extract (color)
- Sodium Trpolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 2 FILLETS (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 14% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 12% | |
| Sodium 481mg | 21% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Golden Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 221 kcal (11%) |
| Protein | 11 g (22%) | 10.58 g (22%) |
| Total Lipid (fat) | 9 g (14%) | 8.65 g (14%) |
| Carbohydrate, By Difference | 25 g (9%) | 24.04 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 1.92 g (8%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.38 mg (8%) |
| Sodium, Na | 500 mg (22%) | 481 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.44 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 34 mg (12%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Crispy Golden Fish Fillets with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in crispy golden fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium