Crispy Golden Spud Puppies - 180 calories
Manufacturer Small Planet Foods, Inc.
Product Information and Ingredients
Crispy Golden Spud Puppies is manufactured by Small Planet Foods, Inc. with a suggested serving size of 10 PIECES | ABOUT (85 g) and 180 calories per serving. The nutritional value of a suggested serving of crispy golden spud puppies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021908501871.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes*
- Canola Oil
- Salt
- Corn Flour*
- Dehydrated Potatoes*
- Apple Juice Concentrate (to Promote Oven Browning)
- Citric Acid (to Preserve Natural Potato Color)
Nutrition Facts
Serving Size 10 PIECES | ABOUT (85 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 14% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 459mg | 16% | |
Total Carbohydrate 27.1g | 8% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Golden Spud Puppies Nutritional Value
Nutrient | Suggested Serving 10 PIECES | ABOUT (85 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 212 kcal (9%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Potassium, K | 300 mg (5%) | 353 mg (6%) |
Sodium, Na | 390 mg (14%) | 459 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Small Planet Foods, Inc. Crispy Golden Spud Puppies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crispy golden spud puppies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium