Crispy Honey Chicken - 440 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Crispy Honey Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 440 calories per serving. The nutritional value of a suggested serving of crispy honey chicken includes 44 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 695119120338.
This product is high in sugars and sodium.
Calories from fat: a total of 26.57% of the calories in the suggested servig of this product come from fat.
Sugars 292% of DV
A serving of 1 cup (178 g) of crispy honey chicken has 292% of the recommended daily intake of sugars.
Sodium 82% of DV
A serving of 1 cup (178 g) of crispy honey chicken has 82% of the recommended daily intake of sodium.
Ingredient List
- Chicken: Chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Contains Less Than 2% Of Dextrin
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil Honey Sauce: Sugar
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Honey
- Brown Sugar
- Canola Oil
- Dextrose
- Modified Corn Starch
- Apple Cider Vinegar
- Ginger Puree (ginger
- Water
- Citric Acid)
- Sweet Chili Flakes
- Salt
Nutrition Facts
Serving Size 1 cup (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 36% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 40% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 20% | |
| Saturated Fat 0.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 618mg | 46% | |
| Total Carbohydrate 38.2g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Honey Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (39%) | 247 kcal (22%) |
| Protein | 15.01 g (52%) | 8.43 g (29%) |
| Total Lipid (fat) | 12.99 g (36%) | 7.3 g (20%) |
| Carbohydrate, By Difference | 68 g (40%) | 38.2 g (23%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 40.99 g (292%) | 23.03 g (164%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.09 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 1100 mg (82%) | 618 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (4%) | 56 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.84 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (26%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Crispy Honey Chicken with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in crispy honey chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium