Crispy Marsh Mallow Treats - 270 calories
Manufacturer Other
Product Information and Ingredients
Crispy Marsh Mallow Treats is manufactured by Other with a suggested serving size of 1 SQUARE (75 g) and 270 calories per serving. The nutritional value of a suggested serving of crispy marsh mallow treats includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 9 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 852109004478.
This product is a good source of fiber .
Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.
Fiber 27% of DV
A serving of 1 SQUARE (75 g) of crispy marsh mallow treats has 27% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (milk Protein Concentrate
- Soy Protein Isolate)
- Brown Rice
- Brown Rice Syrup
- Vegetable Glycerin
- Non-gmo Soluble Corn Fiber
- Palm Oil And/or Canola Oil And/or Sunflower Oil
- Agar
- Egg White Powder
- Natural Flavor
- Xanthan Gum
- Salt
- Tapioca Starch
Nutrition Facts
Serving Size 1 SQUARE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 9g | 27% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 5% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 11% | |
| Total Carbohydrate 64g | 16% | |
| Dietary Fiber 12g | 36% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marsh Mallow Treats Nutritional Value
| Nutrient | Suggested Serving 1 SQUARE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 360 kcal (14%) |
| Protein | 15 g (22%) | 20 g (29%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.67 g (5%) |
| Carbohydrate, By Difference | 48 g (12%) | 64 g (16%) |
| Fiber, Total Dietary | 9 g (27%) | 12 g (36%) |
| Sugars, Total | 9 g (27%) | 12 g (36%) |
| Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 260 mg (8%) | 347 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 2 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Crispy Marsh Mallow Treats with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in crispy marsh mallow treats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium