Crispy Marshmallow Squares - 150 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crispy Marshmallow Squares is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (37 g) and 150 calories per serving. The nutritional value of a suggested serving of crispy marshmallow squares includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000126710.
This product is a good source of thiamin but is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 BAR (37 g) of crispy marshmallow squares has 19% of the recommended daily intake of sugars.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of crispy marshmallow squares has 11% of the recommended daily needs of thiamin.
Ingredient List
- Toasted Rice Cereal (rice
- Sugar
- Salt
- Malt Flavoring
- Niacinamide
- Reduced Iron
- Riboflavin [vitamin B2]
- Folic Acid)
- Marshmallow (corn Syrup
- Sugar
- Gelatin
- Natural And Artificial Flavor)
- Fructose
- Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness]
- Water
- Natural And Artificial Butter Flavor [contains Milk]
- Datem
- Acetylated Monoglycerides
- Bht For Freshness
- Vitamin A Palmitate
- Vitamin D)
- Corn Syrup Solids
- Contains Two Percent Or Less Of Dextrose
- Glycerin
- Salt
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (37 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 6% | |
Saturated Fat 2.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 459mg | 7% | |
Total Carbohydrate 75.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marshmallow Squares Nutritional Value
Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 405 kcal (7%) |
Protein | 1 g (1%) | 2.7 g (2%) |
Total Lipid (fat) | 4 g (2%) | 10.81 g (6%) |
Carbohydrate, By Difference | 28 g (3%) | 75.68 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (19%) | 35.14 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
Sodium, Na | 170 mg (3%) | 459 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.37 mg (11%) | 1 mg (31%) |
Riboflavin | 0.26 mg (7%) | 0.69 mg (20%) |
Niacin | 3 mg (7%) | 8.11 mg (19%) |
Vitamin B-6 | 0.3 mg (7%) | 0.81 mg (18%) |
Vitamin A, Iu | 300 IU (2%) | 811 IU (6%) |
Vitamin D | 16 IU (1%) | 43 IU (4%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crispy Marshmallow Squares with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in crispy marshmallow squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium