Crispy Marshmallow Squares - 390 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crispy Marshmallow Squares is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (85 g) and 390 calories per serving. The nutritional value of a suggested serving of crispy marshmallow squares includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000590948.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-6 but is high in sugars and saturated fats.
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 1 BAR (85 g) of crispy marshmallow squares has 112% of the recommended daily intake of sugars.
Thiamin 60% of DV
A serving of 1 BAR (85 g) of crispy marshmallow squares has 60% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 BAR (85 g) of crispy marshmallow squares has 39% of the recommended daily needs of riboflavin.
Niacin 27% of DV
A serving of 1 BAR (85 g) of crispy marshmallow squares has 27% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 1 BAR (85 g) of crispy marshmallow squares has 35% of the recommended daily needs of vitamin b-6.
Saturated Fats 38% of DV
A serving of 1 BAR (85 g) of crispy marshmallow squares has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Rice Cereal (rice
- Sugar
- Salt
- Malt Flavoring
- Niacinamide
- Iron
- Vitamin B2 [riboflavin]
- Folic Acid)
- Marshmallow (corn Syrup
- Sugar
- Gelatin
- Natural And Artificial Flavor)
- Sugar
- Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness]
- Water
- Acetylated Monoglycerides
- Datem
- Bht [preservative]
- Vitamin A Palmitate
- Vitamin D)
- Fructose
- Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate
- Chocolate
- Cocoa (processed With Alkali)
- Corn Syrup Solids
- Contains 2% Or Less Of Glycerin
- Dextrose
- Maltodextrin
- Whey
- Nonfat Milk
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Soy Lecithin
- Artificial Flavors
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 17% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 341mg | 12% | |
| Total Carbohydrate 70.6g | 20% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marshmallow Squares Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 459 kcal (20%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 60 g (17%) | 70.59 g (20%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 33 g (112%) | 38.82 g (132%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 290 mg (10%) | 341 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.85 mg (60%) | 1 mg (71%) |
| Riboflavin | 0.6 mg (39%) | 0.7 mg (46%) |
| Niacin | 5 mg (27%) | 5.88 mg (31%) |
| Vitamin B-6 | 0.7 mg (35%) | 0.82 mg (41%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Vitamin D | 32 IU (7%) | 38 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crispy Marshmallow Squares with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in crispy marshmallow squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium