Crispy Marshmallow Squares - 131 calories
Manufacturer Choice Foods Llc
Product Information and Ingredients
Crispy Marshmallow Squares is manufactured by Choice Foods Llc with a suggested serving size of 1 BAR (28 g) and 131 calories per serving. The nutritional value of a suggested serving of crispy marshmallow squares includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 690763022090.
Crispy Marshmallow Squares is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Marshmallow (corn Syrup
- Glucose-fructose
- Sugar
- Water
- Gelatin
- Modified Corn Starch)
- Crisp Rice (rice
- Sugar
- Salt
- Malt [corn Flour
- Malted Barley]
- Reduced Iron
- Niacinamide
- Thiamin Hydrochloride [vitamin B1]
- Pyridoxine Hydrochloride [vitamin B6]
- Calcium Pantothenate
- Folic Acid
- And Bht [preservative])
- White Fudge (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Soy Lecithin Added As An Emulsifier
- Monoglycerides
- Artificial Color [titanium Dioxide] And Artificial Flavor)
- Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Whey Solids
- Sodium Benzoate [a Preservative]
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Sprinkles (sugar
- Corn Starch
- Hydrogenated Palm Kernel Oil
- Soya Lecithin
- Gum Arabic Confectioner's Glaze Fd&c Colors Blue #1 Lake
- Yellow #5 Lake)
- Glycerin
- Artificial Vanilla Flavor
- Tbhq (preservative)
Nutrition Facts
Serving Size 1 BAR (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 5% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 389mg | 5% | |
| Total Carbohydrate 89.3g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marshmallow Squares Nutritional Value
| Nutrient | Suggested Serving 1 BAR (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (2%) | 468 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
| Carbohydrate, By Difference | 25 g (2%) | 89.29 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 109 mg (1%) | 389 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.71 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Choice Foods Llc Crispy Marshmallow Squares with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in crispy marshmallow squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium