Crispy Marshmallow Squares - 82 calories
Manufacturer Choice Foods Llc
Product Information and Ingredients
Crispy Marshmallow Squares is manufactured by Choice Foods Llc with a suggested serving size of 1 BAR, PER CONTAINER (22 g) and 82 calories per serving. The nutritional value of a suggested serving of crispy marshmallow squares includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 690763032815.
This product is high in sugars.
Crispy Marshmallow Squares is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 11% of DV
A serving of 1 BAR, PER CONTAINER (22 g) of crispy marshmallow squares has 11% of the recommended daily intake of sugars.
Ingredient List
- Marshmallow (corn Syrup
- Glucose-fructose
- Sugar
- Water
- Gelatin
- Modified Corn Starch)
- Crisp Rice (rice
- Sugar
- Salt
- High Fructose Corn Syrup
- Malt Flavor)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Nonfat Dry Milk Solids
- Soy Lecithin
- Vegetable Mono & Diglycerides
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Artificial Vanilla Flavor
- Glycerin
- Butter Flavor
- Tbhq
Nutrition Facts
Serving Size 1 BAR, PER CONTAINER (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 3% | |
| Saturated Fat 2.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 455mg | 4% | |
| Total Carbohydrate 100g | 7% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 59g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marshmallow Squares Nutritional Value
| Nutrient | Suggested Serving 1 BAR, PER CONTAINER (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 82 kcal (1%) | 373 kcal (4%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 9.09 g (3%) |
| Carbohydrate, By Difference | 22 g (2%) | 100 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 13 g (11%) | 59.09 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
| Sodium, Na | 100 mg (1%) | 455 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 10.9 mg (4%) |
| Thiamin | 0.22 mg (4%) | 1 mg (18%) |
| Riboflavin | 0.17 mg (3%) | 0.77 mg (13%) |
| Niacin | 2 mg (3%) | 9.09 mg (13%) |
| Vitamin A, Iu | 250 IU (1%) | 1136 IU (5%) |
| Fatty Acids, Total Saturated | 0.6 g (1%) | 2.73 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Choice Foods Llc Crispy Marshmallow Squares with 82 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in crispy marshmallow squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium