Crispy Nutty Bites - 557 calories
Manufacturer Other
Product Information and Ingredients
Crispy Nutty Bites is manufactured by Other with a suggested serving size of 17 PIECES (100 g) and 557 calories per serving. The nutritional value of a suggested serving of crispy nutty bites includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 852676543332.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 17 PIECES (100 g) of crispy nutty bites has 54% of the recommended daily intake of fat.
Sugars 52% of DV
A serving of 17 PIECES (100 g) of crispy nutty bites has 52% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 17 PIECES (100 g) of crispy nutty bites has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Cashew Nuts
- Peanuts
- Sugar
- Maltose
- Sesame
- Flax Seeds
- Dried Cranberries
- Almonds
- Brown Rice
- Chia Seeds
- Salt
Nutrition Facts
Serving Size 17 PIECES (100 g)
Amount Per Serving | ||
---|---|---|
Calories 557 | Calories from Fat 315 | |
% Daily Value* | ||
Total Fat 35g | 54% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 15% | |
Dietary Fiber 6g | 24% | |
Sugars 13g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 557 | Calories from Fat 315 | |
% Daily Value* | ||
Total Fat 35g | 54% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 122mg | 5% | |
Total Carbohydrate 46g | 15% | |
Dietary Fiber 6g | 24% | |
Sugars 13g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Nutty Bites Nutritional Value
Nutrient | Suggested Serving 17 PIECES (100 g) | Standard Serving 100g |
---|---|---|
Energy | 557 kcal (28%) | 557 kcal (28%) |
Protein | 15 g (29%) | 15 g (29%) |
Total Lipid (fat) | 35 g (54%) | 35 g (54%) |
Carbohydrate, By Difference | 46 g (15%) | 46 g (15%) |
Fiber, Total Dietary | 6 g (24%) | 6 g (24%) |
Sugars, Total | 13 g (52%) | 13 g (52%) |
Calcium, Ca | 50 mg (4%) | 50 mg (4%) |
Iron, Fe | 3.06 mg (17%) | 3.06 mg (17%) |
Sodium, Na | 122 mg (5%) | 122 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Crispy Nutty Bites with 557 calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in crispy nutty bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 116 minutes |
Dancing | 101 minutes |
Golfing | 101 minutes |
Hiking | 93 minutes |
Light Gardening | 101 minutes |
Stretching | 186 minutes |
Walking - 3.5 mph | 121 minutes |
Weight Training - light workout | 155 minutes |
Aerobics | 70 minutes |
Basketball | 76 minutes |
Bicycling - 10 mph or more | 57 minutes |
Running - 5 mph | 57 minutes |
Swimming | 66 minutes |
Walking - 4.5 mph | 73 minutes |
Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium