Crispy Onion Sesame Sensations - 140 calories

Manufacturer Waymouth Farms, Inc.

Product Information and Ingredients

Crispy Onion Sesame Sensations is manufactured by Waymouth Farms, Inc. with a suggested serving size of 0.25 cup (25 g) and 140 calories per serving. The nutritional value of a suggested serving of crispy onion sesame sensations includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 030243696739.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Honey Roasted Pumpkin Seeds [pumpkin Seeds
  • Sucrose
  • Wheat Starch
  • Honey
  • Calcium Stearate
  • Soy Lecithin
  • Maltodextrin
  • And Lactose]
  • Honey Roasted Sesame Sticks [unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
  • Soybean Oil
  • Sesame Seeds
  • Honey Coating (sucrose
  • Wheat Starch
  • Honey)
  • Bulgur Wheat
  • Tack Blend (maltodextrin
  • Xanthan Gum)
  • Salt
  • Turmeric (color)
  • Beet Powder (color)]
  • Crispy Onion Pieces [onions
  • Vegetable Oil (rapeseed (canola)/palm)
  • Wheat Flour
  • Salt]
UPC Code: 030243696739
Crispy Onion Sesame Sensations UPC Bar Code UPC: 030243696739

Nutrition Facts

Serving Size 0.25 cup (25 g)

Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value*
Total Fat 10g 4%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 560 Calories from Fat 360
% Daily Value*
Total Fat 40g 15%
Saturated Fat 8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 8%
Total Carbohydrate 40g 3%
Dietary Fiber 4g 4%
Sugars 8g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Crispy Onion Sesame Sensations Nutritional Value

Nutrient Suggested Serving 0.25 cup (25 g) Standard Serving 100g
Energy140 kcal (2%)560 kcal (7%)
Protein3 g (1%)12 g (6%)
Total Lipid (fat)10 g (4%)40 g (15%)
Carbohydrate, By Difference10 g (1%)40 g (3%)
Fiber, Total Dietary1 g (1%)4 g (4%)
Sugars, Total2 g (2%)8 g (8%)
Calcium, Ca20 mg (0%)80 mg (2%)
Iron, Fe1.8 mg (3%)7.2 mg (10%)
Sodium, Na180 mg (2%)720 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)8 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Waymouth Farms, Inc. Crispy Onion Sesame Sensations with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in crispy onion sesame sensations.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium