Crispy Pan Pepperoni Pizza - 431 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Crispy Pan Pepperoni Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.2 PIZZA (147 g) and 431 calories per serving. The nutritional value of a suggested serving of crispy pan pepperoni pizza includes 29 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 071921635930.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 45.96% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 0.2 PIZZA (147 g) of crispy pan pepperoni pizza has 52% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 0.2 PIZZA (147 g) of crispy pan pepperoni pizza has 50% of the recommended daily intake of fat.
Saturated Fats 51% of DV
A serving of 0.2 PIZZA (147 g) of crispy pan pepperoni pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Corn Oil
- Vital Wheat Gluten
- Yeast
- Natural Flavor
- Sugar
- Salt
- Non-fat Dry Milk
- Ascorbic Acid)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Tomato Paste
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Pork Stock
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Sodium Ascorbate
- Paprika
- Processed With Natural Smoke Flavor Bha
- Bht
- Citric Acid To Help Protect Flavor)
- 2% Or Less Of Vegetable Oil (soybean Oil And/or Corn Oil)
- Salt
- Spices
- Dried Garlic
Nutrition Facts
Serving Size 0.2 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 50% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 19% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 34% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 422mg | 26% | |
| Total Carbohydrate 26.5g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Pan Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (32%) | 293 kcal (22%) |
| Protein | 17.99 g (52%) | 12.24 g (35%) |
| Total Lipid (fat) | 22.01 g (50%) | 14.97 g (34%) |
| Carbohydrate, By Difference | 39 g (19%) | 26.53 g (13%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.36 g (8%) |
| Calcium, Ca | 250 mg (28%) | 170 mg (19%) |
| Iron, Fe | 1.79 mg (15%) | 1.22 mg (10%) |
| Sodium, Na | 620 mg (38%) | 422 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 136 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.76 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Crispy Pan Pepperoni Pizza with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in crispy pan pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium