Crispy Pastry Bites - 230 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Crispy Pastry Bites is manufactured by Aldi-benner Company with a suggested serving size of 7 PIECES WITH CINNAMON SUGAR (70 g) and 230 calories per serving. The nutritional value of a suggested serving of crispy pastry bites includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041498259945.

Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Starch
  • Corn Flour
  • Water
  • Vegetable Oil (contains One Or More Of The Following: Canola Oil
  • Cottonseed Oil
  • Soybean Oil)
  • Egg Yolks
  • Food Starch-modified
  • Egg Whites
  • Sodium Caseinate
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Salt
  • Nonfat Dry Milk
  • Buttermilk
  • Artificial Flavor
  • Mono- And Diglycerides
  • Soy Flour Cinnamon Sugar Packet: Sugar
  • Cinnamon

Nutrition Facts

Serving Size 7 PIECES WITH CINNAMON SUGAR (70 g)

Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 4g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 9%
Dietary Fiber 1g 3%
Sugars 11g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 329 Calories from Fat 116
% Daily Value*
Total Fat 12.9g 14%
Saturated Fat 5.7g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 11%
Total Carbohydrate 52.9g 12%
Dietary Fiber 1.4g 4%
Sugars 16g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Crispy Pastry Bites Nutritional Value

Nutrient Suggested Serving 7 PIECES WITH CINNAMON SUGAR (70 g) Standard Serving 100g
Energy230 kcal (8%)329 kcal (12%)
Protein2 g (3%)2.86 g (4%)
Total Lipid (fat)9 g (10%)12.86 g (14%)
Carbohydrate, By Difference37 g (9%)52.86 g (12%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total11 g (31%)15.71 g (44%)
Calcium, Ca20 mg (1%)29 mg (2%)
Iron, Fe0.72 mg (3%)1.03 mg (4%)
Sodium, Na270 mg (8%)386 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)143 IU (2%)
Fatty Acids, Total Saturated4 g (14%)5.71 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Crispy Pastry Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in crispy pastry bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium