Crispy, Potato/veggie Snacks - 140 calories
Manufacturer Good Natured Selects
Product Information and Ingredients
Crispy, Potato/veggie Snacks is manufactured by Good Natured Selects with a suggested serving size of 26 PIECES | ABOUT (28 g) and 140 calories per serving. The nutritional value of a suggested serving of crispy, potato/veggie snacks includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072600074613.
This product is a good source of vitamin c, riboflavin and vitamin b-6 .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 9% of DV
A serving of 26 PIECES | ABOUT (28 g) of crispy, potato/veggie snacks has 9% of the recommended daily needs of vitamin c.
Riboflavin 11% of DV
A serving of 26 PIECES | ABOUT (28 g) of crispy, potato/veggie snacks has 11% of the recommended daily needs of riboflavin.
Vitamin B-6 12% of DV
A serving of 26 PIECES | ABOUT (28 g) of crispy, potato/veggie snacks has 12% of the recommended daily needs of vitamin b-6.
Ingredient List
- Dried Potatoes
- Potato Starch
- Sunflower Oil
- Tomato Powder
- Spinach Powder
- Salt
- Canola And/or Sunflower Oil
- Seasoning (potato Starch
- Onion Powder
- Sugar
- Tomato Powder
- Salt
- Spices
- Garlic Powder
- Citric Acid
- Dehydrated Green Bell Pepper
- Celery Powder
- Carrot Powder)
- Sugar
- Red Beet Powder (for Color)
- Broccoli Powder
- Carrot Powder
- Nutrients From A Proprietary Blend Of Vegetables (spinach
- Broccoli
- Carrot
- Tomato
- Beet
- Shiitake Mushroom)
- Paprika
- And Turmeric
Nutrition Facts
Serving Size 26 PIECES | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 9% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 12% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 536mg | 6% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 33% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy, Potato/veggie Snacks Nutritional Value
Nutrient | Suggested Serving 26 PIECES | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 9 mg (0%) | 32 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 193 mg (1%) | 689 mg (4%) |
Sodium, Na | 150 mg (2%) | 536 mg (6%) |
Vitamin C, Total Ascorbic Acid | 20 mg (9%) | 71.4 mg (33%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Riboflavin | 0.5 mg (11%) | 1.79 mg (39%) |
Vitamin B-6 | 0.7 mg (12%) | 2.5 mg (41%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 16.07 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 7.14 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Natured Selects Crispy, Potato/veggie Snacks with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in crispy, potato/veggie snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium