Crispy Rice Cereal - 160 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Crispy Rice Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1.5 cup (41 g) and 160 calories per serving. The nutritional value of a suggested serving of crispy rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203697850.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, vitamin b-6, folate, dfe and vitamin b-12 .
Crispy Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 29% of DV
A serving of 1.5 cup (41 g) of crispy rice cereal has 29% of the recommended daily needs of iron.
Zinc 28% of DV
A serving of 1.5 cup (41 g) of crispy rice cereal has 28% of the recommended daily needs of zinc.
Thiamin 14% of DV
A serving of 1.5 cup (41 g) of crispy rice cereal has 14% of the recommended daily needs of thiamin.
Riboflavin 21% of DV
A serving of 1.5 cup (41 g) of crispy rice cereal has 21% of the recommended daily needs of riboflavin.
Niacin 21% of DV
A serving of 1.5 cup (41 g) of crispy rice cereal has 21% of the recommended daily needs of niacin.
Vitamin B-6 14% of DV
A serving of 1.5 cup (41 g) of crispy rice cereal has 14% of the recommended daily needs of vitamin b-6.
Folate, DFE 37% of DV
A serving of 1.5 cup (41 g) of crispy rice cereal has 37% of the recommended daily needs of folate, dfe.
Vitamin B-12 62% of DV
A serving of 1.5 cup (41 g) of crispy rice cereal has 62% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Sugar
- Corn Syrup
- Salt Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Sodium Ascorbate (vitamin C)
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Folic Acid
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate
- Thiamin Mononitrate (vitamin B1)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1.5 cup (41 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 4% |
Calcium 0% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 585mg | 10% | |
Total Carbohydrate 87.8g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 10% |
Calcium 0% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Rice Cereal Nutritional Value
Nutrient | Suggested Serving 1.5 cup (41 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 390 kcal (8%) |
Protein | 3 g (2%) | 7.32 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.22 g (1%) |
Carbohydrate, By Difference | 36 g (5%) | 87.8 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (7%) | 9.76 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 12.6 mg (29%) | 30.73 mg (70%) |
Phosphorus, P | 40 mg (1%) | 98 mg (3%) |
Potassium, K | 40 mg (0%) | 98 mg (1%) |
Sodium, Na | 240 mg (4%) | 585 mg (10%) |
Zinc, Zn | 7.5 mg (28%) | 18.29 mg (68%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 14.6 mg (10%) |
Thiamin | 0.41 mg (14%) | 1 mg (34%) |
Riboflavin | 0.68 mg (21%) | 1.66 mg (52%) |
Niacin | 8 mg (21%) | 19.51 mg (50%) |
Vitamin B-6 | 0.6 mg (14%) | 1.46 mg (35%) |
Folate, Dfe | 360 µg (37%) | 878 µg (90%) |
Vitamin B-12 | 3.6 µg (62%) | 8.78 µg (150%) |
Vitamin A, Iu | 1000 IU (8%) | 2439 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Crispy Rice Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in crispy rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium