Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (54 g) and 210 calories per serving. The nutritional value of a suggested serving of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 713733913836.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 1 cup (54 g) of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters has 37% of the recommended daily intake of sugars.
Iron 24% of DV
A serving of 1 cup (54 g) of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters has 24% of the recommended daily needs of iron.
Vitamin C 19% of DV
A serving of 1 cup (54 g) of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters has 19% of the recommended daily needs of vitamin c.
Thiamin 24% of DV
A serving of 1 cup (54 g) of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters has 24% of the recommended daily needs of thiamin.
Riboflavin 25% of DV
A serving of 1 cup (54 g) of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters has 25% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 cup (54 g) of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters has 24% of the recommended daily needs of niacin.
Vitamin B-6 22% of DV
A serving of 1 cup (54 g) of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters has 22% of the recommended daily needs of vitamin b-6.
Vitamin B-12 47% of DV
A serving of 1 cup (54 g) of crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters has 47% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Whole Grain Rolled Oats
- Brown Sugar Syrup
- Wheat Dextrin
- Contains 2% Or Less Of Corn Syrup
- Rice Flour
- Apples
- Salt
- Barley Malt Extract
- Palm Kernel Oil
- Dextrose
- Wheat Flakes
- Honey
- Canola Oil
- Nonfat Yogurt (cultured Nonfat Milk)
- Natural Flavor
- Molasses
- Nonfat Dry Milk
- Mixed Toco-pherols (added To Preserve Freshness)
- Sunflower Lecithin
- Calcium Carbonate
- Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 19% |
| Calcium 0% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 407mg | 9% | |
| Total Carbohydrate 85.2g | 15% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Nutritional Value
| Nutrient | Suggested Serving 1 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.78 g (2%) |
| Carbohydrate, By Difference | 46 g (8%) | 85.19 g (15%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 17 g (37%) | 31.48 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (24%) | 15 mg (45%) |
| Potassium, K | 110 mg (1%) | 204 mg (2%) |
| Sodium, Na | 220 mg (5%) | 407 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (19%) | 38.9 mg (35%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.6 mg (25%) | 1.1 mg (46%) |
| Niacin | 7 mg (24%) | 12.96 mg (44%) |
| Vitamin B-6 | 0.7 mg (22%) | 1.3 mg (41%) |
| Folic Acid | 75 µg (0%) | 139 µg (0%) |
| Vitamin B-12 | 2.1 µg (47%) | 3.89 µg (88%) |
| Vitamin A, Iu | 750 IU (8%) | 1389 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium