Crispy Snack Bars - 170 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Crispy Snack Bars is manufactured by The Quaker Oats Company with a suggested serving size of 3 BARS (40 g) and 170 calories per serving. The nutritional value of a suggested serving of crispy snack bars includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030000560129.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oat Flour
- Golden Raisins (raisins
- Sugar
- Sulfur Dioxide)
- Whole Grain Rolled Oats
- Brown Sugar
- Whole Wheat Flour
- Sunflower Oil (with Natural Tocopherols Added To Preserve Freshness)
- Flaxseed
- Sugar
- White Quinoa
- Honey
- Steel Cut Oats
- Leavening Agents (baking Soda
- Calcium Phosphate)
- Soy Lecithin
- Cinnamon
- Salt
- Modified Corn Starch
- Cranberry Juice Concentrate
- Natural Flavor
- Molasses
- Pecans
- Almonds
- Sulfites
Nutrition Facts
Serving Size 3 BARS (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 1.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 338mg | 6% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 7.5g | 12% | |
Sugars 30g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Snack Bars Nutritional Value
Nutrient | Suggested Serving 3 BARS (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 135 mg (2%) | 338 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.25 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Crispy Snack Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in crispy snack bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium