Crispy Strips, Chicken Breast Strip Fritters With Rib Meat - 170 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Crispy Strips, Chicken Breast Strip Fritters With Rib Meat is manufactured by Glencourt Inc. with a suggested serving size of 3 ONZ (84 g) and 170 calories per serving. The nutritional value of a suggested serving of crispy strips, chicken breast strip fritters with rib meat includes 35 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 079893111995.

This product is a good source of protein .

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Protein 28% of DV

A serving of 3 ONZ (84 g) of crispy strips, chicken breast strip fritters with rib meat has 28% of the recommended daily needs of protein.

Ingredient List

  • Meat: Chicken Breast With Rib Meat And/or Chicken Breast Tenders
  • Water
  • Salt
  • Food Starch
  • Garlic Powder
  • Natural Flavor
  • Onion Powder
  • Spices
  • Torula Yeast Breaded With: Wheat Flour
  • Water
  • Cracker Meal (wheat Flour
  • Soybean Oil)
  • Food Starch
  • Salt
  • Spices
  • Garlic Powder
  • Dried Whey
  • Leavening (cream Of Tartar
  • Sodium Bicarbonate)
  • Torula Yeast
  • Extractives Of Paprika
  • Spice Extractives Breading Set In Vegetable Oil

Nutrition Facts

Serving Size 3 ONZ (84 g)

Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 0mg 0%
Total Carbohydrate 11g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.8g 8%
Trans Fat 0g
Cholesterol 42mg 12%
Sodium 476mg 17%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Crispy Strips, Chicken Breast Strip Fritters With Rib Meat Nutritional Value

Nutrient Suggested Serving 3 ONZ (84 g) Standard Serving 100g
Energy170 kcal (7%)202 kcal (8%)
Protein17 g (28%)20.24 g (33%)
Total Lipid (fat)7 g (9%)8.33 g (11%)
Carbohydrate, By Difference11 g (3%)13.1 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)0.86 mg (4%)
Sodium, Na400 mg (14%)476 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.79 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (10%)42 mg (12%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Crispy Strips, Chicken Breast Strip Fritters With Rib Meat with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in crispy strips, chicken breast strip fritters with rib meat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium