Crispy, Sweetened Oat & Corn Cereal - 120 calories
Manufacturer Other
Product Information and Ingredients
Crispy, Sweetened Oat & Corn Cereal is manufactured by Other with a suggested serving size of 0.75 cup (28 g) and 120 calories per serving. The nutritional value of a suggested serving of crispy, sweetened oat & corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 016000493520.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Crispy, Sweetened Oat & Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.75 cup (28 g) of crispy, sweetened oat & corn cereal has 10% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (28 g) of crispy, sweetened oat & corn cereal has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (28 g) of crispy, sweetened oat & corn cereal has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 0.75 cup (28 g) of crispy, sweetened oat & corn cereal has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Whole Grain Corn
- Sugar
- Fructose
- Rice Flour
- Palm Oil
- Corn Starch
- Corn Syrup
- Dried Apples
- Dextrose
- Canola Oil
- Cinnamon
- Salt
- Baking Soda
- Caramel Color
- Lactose
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate
- Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 5% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 5% | |
| Total Carbohydrate 78.6g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy, Sweetened Oat & Corn Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 429 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
| Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 9 g (10%) | 32.14 g (36%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 4.5 mg (7%) | 16.07 mg (25%) |
| Magnesium, Mg | 16 mg (1%) | 57 mg (4%) |
| Phosphorus, P | 80 mg (2%) | 286 mg (6%) |
| Potassium, K | 55 mg (0%) | 196 mg (1%) |
| Sodium, Na | 120 mg (1%) | 429 mg (5%) |
| Zinc, Zn | 3.75 mg (10%) | 13.39 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
| Niacin | 5 mg (9%) | 17.86 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1786 IU (10%) |
| Vitamin D | 40 IU (3%) | 143 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Crispy, Sweetened Oat & Corn Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in crispy, sweetened oat & corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium