Crispy Teriyaki Chicken - 390 calories
Manufacturer Other
Product Information and Ingredients
Crispy Teriyaki Chicken is manufactured by Other with a suggested serving size of 1 cup (178 g) and 390 calories per serving. The nutritional value of a suggested serving of crispy teriyaki chicken includes 44 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.1 grams of dietary fiber, 27 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 695119120390.
This product is high in sugars and sodium.
Calories from fat: a total of 25.38% of the calories in the suggested servig of this product come from fat.
Sugars 192% of DV
A serving of 1 cup (178 g) of crispy teriyaki chicken has 192% of the recommended daily intake of sugars.
Sodium 74% of DV
A serving of 1 cup (178 g) of crispy teriyaki chicken has 74% of the recommended daily intake of sodium.
Ingredient List
- Tempura Chicken: Chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Contains Less Than 2% Of Dextrin
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate),modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil Teriyaki Sauce: Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Hoisin Sauce (sugar
- Water
- Soybeans
- Salt
- Modified Corn Starch
- Wheat Flour
- Caramel Color
- Sesame Oil
- Acetic Acid
- Spices)
- Corn Starch
- Ginger
- Molasses
- Garlic
- Pineapple Juice Concentrate
- Sesame Seed Oil
- Cultured Dextrose
- Soybean Oil
- Phosphoric Acid
- Onion Powder
- Xanthan Gum
- Caramel Color
Nutrition Facts
Serving Size 1 cup (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 30% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 33% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 27g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 17% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 562mg | 42% | |
| Total Carbohydrate 31.5g | 19% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (35%) | 219 kcal (19%) |
| Protein | 15.01 g (52%) | 8.43 g (29%) |
| Total Lipid (fat) | 11 g (30%) | 6.18 g (17%) |
| Carbohydrate, By Difference | 56 g (33%) | 31.46 g (19%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 27 g (192%) | 15.17 g (108%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.8 mg (18%) | 1.01 mg (10%) |
| Sodium, Na | 1000 mg (74%) | 562 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (18%) | 1.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (26%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Crispy Teriyaki Chicken with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in crispy teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium