Crispy Thin Crust Mediterranean Style Vegetable Pizza - 230 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Crispy Thin Crust Mediterranean Style Vegetable Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.33 PIZZA (123 g) and 230 calories per serving. The nutritional value of a suggested serving of crispy thin crust mediterranean style vegetable pizza includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071921525323.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Enriched Wheat Flour (wheat Flour
- Niacin [vitamin B3]
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid [vitamin B9])
- Water
- Sugar
- Palm Oil
- Olive Oil
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate) Toppings: Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Kale
- Tomatoes
- Kalamata Olives (kalamata Olives
- Salt
- Lactic Acid)
- Feta Cheese (cultured Milk
- Salt
- Enzymes)
- Mozzarella Cheese (cultured Milk
- Salt
- Enzymes)
- Ricotta Cheese (whey
- Milk
- Vinegar
- Salt
- Xanthan Gum) Sauce: Water
- Chickpea Powder
- Corn Starch
- Sesame Seed Flour
- Salt
- Yeast Extract
- Garlic Powder
- Onion Powder
- Maltodextrin
- Lemon Juice Powder (lemon Juice Concentrate
- Corn Syrup Solids
- Natural Flavor)
- Sugar
- Sesame Oil
- Paprika
- Xanthan Gum
- Vinegar Solids
- Natural Flavor
Nutrition Facts
Serving Size 0.33 PIZZA (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 12% | Vitamin C 5% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 12% | |
| Saturated Fat 2.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 504mg | 26% | |
| Total Carbohydrate 25.2g | 10% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Thin Crust Mediterranean Style Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 187 kcal (12%) |
| Protein | 10 g (24%) | 8.13 g (20%) |
| Total Lipid (fat) | 8 g (15%) | 6.5 g (12%) |
| Carbohydrate, By Difference | 31 g (13%) | 25.2 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.63 g (8%) |
| Calcium, Ca | 150 mg (14%) | 122 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.46 mg (10%) |
| Sodium, Na | 620 mg (32%) | 504 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 501 IU (12%) | 407 IU (10%) |
| Fatty Acids, Total Saturated | 3.51 g (22%) | 2.85 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Crispy Thin Crust Mediterranean Style Vegetable Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in crispy thin crust mediterranean style vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium