Croissant Rolls With Cream Cheese Icing - 440 calories
Manufacturer Other
Product Information and Ingredients
Croissant Rolls With Cream Cheese Icing is manufactured by Other with a suggested serving size of 1 ROLL (114 g) and 440 calories per serving. The nutritional value of a suggested serving of croissant rolls with cream cheese icing includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2.1 grams of dietary fiber, 35 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 087745065402.
This product is high in sugars.
Calories from fat: a total of 34.77% of the calories in the suggested servig of this product come from fat.
Sugars 160% of DV
A serving of 1 ROLL (114 g) of croissant rolls with cream cheese icing has 160% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine [palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono & Diglycerides
- Potassium Sorbate And Citric Acid (preservatives)
- Natural And Artificial Flavors
- Beta Carotene
- Vitamin A Palmitate]
- Soybean Oil
- Cream Cheese Icing [sugar
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Palm Oil
- Corn Starch
- Artificial Flavor
- Beta Carotene (color)
- Citric Acid
- Dextrose
- Modified Corn Starch
- Mono And Diglycerides
- Polysorbate 60
- Potassium Sorbate (preservative)
- Propylene Glycol
- Salt
- Soybean Oil
- Water]
- Cinnamon
- Contains 2% Or Less Of The Following: Corn Starch
- Yeast
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Dextrose
- Disodium Phosphate
- Locust Bean Gum
- Salt
- Whey
- Palm Oil
- Corn Syrup
- Calcium Propionate And Potassium Sorbate (preservatives)
- Artificial Flavors
- Ascorbic Acid
- Calcium Phosphate
- Enzymes
Nutrition Facts
Serving Size 1 ROLL (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 25% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 26% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 12% | |
| Total Carbohydrate 57.9g | 22% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Rolls With Cream Cheese Icing Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (25%) | 386 kcal (22%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 17 g (30%) | 14.91 g (26%) |
| Carbohydrate, By Difference | 65.99 g (25%) | 57.89 g (22%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 35 g (160%) | 30.7 g (140%) |
| Calcium, Ca | 272 mg (24%) | 239 mg (21%) |
| Iron, Fe | 2 mg (13%) | 1.75 mg (11%) |
| Potassium, K | 98 mg (2%) | 86 mg (2%) |
| Sodium, Na | 280 mg (13%) | 246 mg (12%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (18%) | 0.18 mg (16%) |
| Niacin | 3 mg (21%) | 2.63 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Croissant Rolls With Cream Cheese Icing with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in croissant rolls with cream cheese icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium