Croissant Sandwiches - 410 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Croissant Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (138 g) and 410 calories per serving. The nutritional value of a suggested serving of croissant sandwiches includes 210 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077900136542.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 59.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 1 SANDWICH (138 g) of croissant sandwiches has 57% of the recommended daily intake of fat.
Saturated Fats 76% of DV
A serving of 1 SANDWICH (138 g) of croissant sandwiches has 76% of the recommended daily intake of saturated fats.
Cholesterol 97% of DV
A serving of 1 SANDWICH (138 g) of croissant sandwiches has 97% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant: Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (palm
- Soybean)
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less: Soy Fiber
- Eggs
- Salt
- Whey
- Mono- And Diglycerides
- Maltodextrin
- Calcium Propionate And Potassium Sorbate (preservatives)
- Sugar
- Medium Chain Triglycerides
- Natural And Artificial Flavor
- Soy Lecithin Egg Patty: Whole Eggs (egg Whites
- Egg Yolks)
- Salt
- Citric Acid
- Soy Lecithin
- Cooked Sausage Patty: Pork
- Water
- Contains 2% Or Less: Salt
- Sugar
- Spices
- Citrus Fiber
- Spice Extractives
- Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Cream
- Salt
- Sodium Citrate
- Potassium Citrate
- Sodium Pyrophosphate
- Sorbic Acid (preservative)
- Sodium Phosphate
- Citric Acid
- Annatto (color Added)
- Soy Lecithin
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 57% | |
| Saturated Fat 11g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 97% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 42% | |
| Saturated Fat 8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 152mg | 70% | |
| Sodium 428mg | 25% | |
| Total Carbohydrate 20.3g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (28%) | 297 kcal (20%) |
| Protein | 13.99 g (38%) | 10.14 g (27%) |
| Total Lipid (fat) | 27.01 g (57%) | 19.57 g (42%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.29 g (9%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.62 g (20%) |
| Calcium, Ca | 150 mg (16%) | 109 mg (12%) |
| Iron, Fe | 1.79 mg (14%) | 1.3 mg (10%) |
| Potassium, K | 105 mg (3%) | 76 mg (2%) |
| Sodium, Na | 591 mg (34%) | 428 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 362 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (76%) | 7.97 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 210 mg (97%) | 152 mg (70%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Croissant Sandwiches with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in croissant sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium