Croissant Sandwiches - 410 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Croissant Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (128 g) and 410 calories per serving. The nutritional value of a suggested serving of croissant sandwiches includes 131 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 077900310980.

This product is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 61.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 55% of DV

A serving of 1 SANDWICH (128 g) of croissant sandwiches has 55% of the recommended daily intake of fat.

Saturated Fats 70% of DV

A serving of 1 SANDWICH (128 g) of croissant sandwiches has 70% of the recommended daily intake of saturated fats.

Cholesterol 56% of DV

A serving of 1 SANDWICH (128 g) of croissant sandwiches has 56% of the recommended daily intake of cholesterol.

Ingredient List

Croissant: Enriched Bleached Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Vegetable Oil (palm And Soybean Oils)
High Fructose Corn Syrup
Yeast
Contains 2% Or Less: Isolated Soy Product
Salt
Whey
Mono-and Diglycerides
Maltodextrin
Sugar
Eggs
Calcium Propionate & Potassium Sorbate (preservatives)
Natural And Artificial Flavors
Egg Yolks
Soy Lecithin
Soy Flour Cooked Sausage Patty: Pork
Water
Contains 2% Or Less: Potassium Lactate
Salt
Sugar
Spices
Sodium Phosphates
Monosodium Glutamate
Sodium Diacetate
Caramel Color Precooked Egg Patty: Whole Eggs
Water
Soybean Oil
Nonfat Dry Milk
Modified Food Starch
Salt
Xanthan Gum
Natural And Artificial Butter Flavor (butter [cream
Milk]
Partially Hydrogenated Soybean And Cottonseed Oil
Soybean Oil
Lipolyzed Butter Oil
Natural And Artificial Flavors)
Citric Acid Pasteurized Process American Cheese: Milk
Water
Cheese Culture
Cream
Salt
Sodium Citrate
Potassium Citrate
Sodium Pyrophosphate
Sorbic Acid (preservative)
Sodium Phosphate
Citric Acid
Annatto (color Added)
Soy Lecithin
Enzymes

Croissant Sandwiches UPC Bar Code UPC: 077900310980 — UPC Code: **077900310980**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 410		Calories from Fat 252
% Daily Value*
Total Fat 28g		55%
	Saturated Fat 11g	70%
	Trans Fat 0.5g
Cholesterol 131mg		56%
Sodium 0mg		0%
Total Carbohydrate 27g		12%
	Dietary Fiber 2g	10%
	Sugars 5g
Protein 12g

Vitamin A 10%	Vitamin C 0%
Calcium 15%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 320		Calories from Fat 197
% Daily Value*
Total Fat 21.9g		43%
	Saturated Fat 8.6g	55%
	Trans Fat 0.39g
Cholesterol 102mg		44%
Sodium 453mg		24%
Total Carbohydrate 21.1g		9%
	Dietary Fiber 1.6g	8%
	Sugars 4g
Protein 9g

Vitamin A 8%	Vitamin C 0%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Croissant Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (128 g)	Standard Serving 100g
Energy	410 kcal (26%)	320 kcal (20%)
Protein	12.01 g (30%)	9.38 g (24%)
Total Lipid (fat)	28.01 g (55%)	21.88 g (43%)
Carbohydrate, By Difference	27 g (12%)	21.09 g (9%)
Fiber, Total Dietary	2 g (10%)	1.6 g (8%)
Sugars, Total	5 g (26%)	3.91 g (20%)
Calcium, Ca	150 mg (15%)	117 mg (12%)
Iron, Fe	1.8 mg (13%)	1.41 mg (10%)
Potassium, K	291 mg (8%)	227 mg (6%)
Sodium, Na	580 mg (31%)	453 mg (24%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	399 IU (10%)	312 IU (8%)
Fatty Acids, Total Saturated	11 g (70%)	8.59 g (55%)
Fatty Acids, Total Trans	0.5 g (3%)	0.39 g (3%)
Cholesterol	131 mg (56%)	102 mg (44%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Croissant Sandwiches with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in croissant sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	68 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium