Croissant Sandwiches - 230 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Croissant Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (136 g) and 230 calories per serving. The nutritional value of a suggested serving of croissant sandwiches includes 39 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077900354007.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Croissant: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- & Diglycerides
- Potassium Sorbate Preservative
- Artificial Flavor
- Beta- Carotene Color
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Oat Fiber
- Yeast
- Contains Less Than 2% Of Each Of The Following: Soybean Oil
- Salt
- Whey
- Eggs
- Calcium Propionate Preservative
- Potassium Sorbate Preservative
- Hydroxypropyl Methycellulose
- Dextrose
- Sugar
- Maltodextrin
- Natural & Artificial Flavor
- Potato Starch
- Acacia Gum
- Capric/caprylic Triglycerides
- Cooked Fried Egg White Patty: Egg Whites
- Modified Tapioca Starch
- Carrageenan Gum
- Natural Flavors
- Salt
- Soy Lecithin
- Applewood Smoke Chicken Sausage Patty
- Natural Smoke Flavor Added
- Caramel Color Added: Chicken
- Water Contains 2% Or Less: Potato Starch
- Sugar
- Salt
- Spice
- Sodium Propionate
- Dextrose
- Sodium Phosphate
- Natural Smoke Flavor
- Natural Flavor
- Caramel Color Sharp Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Salt
- Sodium Citrate
- Cream
- Sodium Pyrophosphate
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Enzymes
- Color Added
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 23% | |
Saturated Fat 4.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 2g | 11% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 17% | |
Saturated Fat 3.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 29mg | 13% | |
Sodium 449mg | 25% | |
Total Carbohydrate 14.7g | 7% | |
Dietary Fiber 1.5g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (16%) | 169 kcal (11%) |
Protein | 15 g (40%) | 11.03 g (29%) |
Total Lipid (fat) | 11 g (23%) | 8.09 g (17%) |
Carbohydrate, By Difference | 20.01 g (9%) | 14.71 g (7%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
Calcium, Ca | 80 mg (8%) | 59 mg (6%) |
Iron, Fe | 0.35 mg (3%) | 0.26 mg (2%) |
Sodium, Na | 611 mg (35%) | 449 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (31%) | 3.31 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Croissant Sandwiches with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in croissant sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium