Croissant Sausage, Egg & Cheese Sandwiches - 410 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Croissant Sausage, Egg & Cheese Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (128 g) and 410 calories per serving. The nutritional value of a suggested serving of croissant sausage, egg & cheese sandwiches includes 145 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 077900502163.

This product is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 61.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 55% of DV

A serving of 1 SANDWICH (128 g) of croissant sausage, egg & cheese sandwiches has 55% of the recommended daily intake of fat.

Saturated Fats 70% of DV

A serving of 1 SANDWICH (128 g) of croissant sausage, egg & cheese sandwiches has 70% of the recommended daily intake of saturated fats.

Cholesterol 62% of DV

A serving of 1 SANDWICH (128 g) of croissant sausage, egg & cheese sandwiches has 62% of the recommended daily intake of cholesterol.

Ingredient List

  • Croissant: Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Vegetable Oil (palm
  • Soybean)
  • High Fructose Corn Syrup
  • Yeast
  • Contains 2% Or Less: Soy Fiber
  • Eggs
  • Salt
  • Whey
  • Mono- And Diglycerides
  • Maltodextrin
  • Calcium Propionate And Potassium Sorbate (preservatives)
  • Sugar
  • Medium Chain Triglycerides
  • Natural And Artificial Flavor
  • Soy Lecithin Cooked Sausage Patty: Pork
  • Water
  • Contains 2% Or Less: Potassium Lactate
  • Salt
  • Sugar
  • Spices
  • Sodium Phosphates
  • Monosodium Glutamate
  • Sodium Diacetate
  • Caramel Color Grilled Egg Patty: Whole Eggs
  • Nonfat Milk
  • Egg Yolk
  • Soybean Oil
  • Modified Corn Starch
  • Potassium Sorbate (preservative)
  • Monosodium Phosphate
  • Salt
  • Xanthan Gum
  • Natural And Artificial Butter Flavor (soybean Oil
  • Butter
  • Lipolyzed Butter Oil
  • And Natural And Artificial Flavors)
  • Sodium Acid Pyrophosphate
  • Nisin Preparation (preservative)
  • Citric Acid
  • Soy Lecithin (release Agent) Pasteurized Process American Cheese: Milk
  • Water
  • Cheese Culture
  • Cream
  • Salt
  • Sodium Citrate
  • Potassium Citrate
  • Sodium Pyrophosphate
  • Sorbic Acid (preservative)
  • Sodium Phosphate
  • Citric Acid
  • Annatto (color Added)
  • Soy Lecithin
  • Enzymes

Nutrition Facts

Serving Size 1 SANDWICH (128 g)

Amount Per Serving
Calories 410 Calories from Fat 252
% Daily Value*
Total Fat 28g 55%
Saturated Fat 11g 70%
Trans Fat 0g
Cholesterol 145mg 62%
Sodium 0mg 0%
Total Carbohydrate 29g 12%
Dietary Fiber 2g 10%
Sugars 5g
Protein 13g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 320 Calories from Fat 197
% Daily Value*
Total Fat 21.9g 43%
Saturated Fat 8.6g 55%
Trans Fat 0g
Cholesterol 113mg 48%
Sodium 469mg 25%
Total Carbohydrate 22.7g 10%
Dietary Fiber 1.6g 8%
Sugars 4g
Protein 10g
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Croissant Sausage, Egg & Cheese Sandwiches Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (128 g) Standard Serving 100g
Energy410 kcal (26%)320 kcal (20%)
Protein13 g (33%)10.16 g (26%)
Total Lipid (fat)28.01 g (55%)21.88 g (43%)
Carbohydrate, By Difference29 g (12%)22.66 g (10%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total5 g (26%)3.91 g (20%)
Calcium, Ca150 mg (15%)117 mg (12%)
Iron, Fe1.8 mg (13%)1.41 mg (10%)
Sodium, Na600 mg (32%)469 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu399 IU (10%)312 IU (8%)
Fatty Acids, Total Saturated11 g (70%)8.59 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol145 mg (62%)113 mg (48%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Croissant Sausage, Egg & Cheese Sandwiches with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in croissant sausage, egg & cheese sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium