Croissant Turkey Sausage, Egg White & Cheese Breakfast Sandwiches - 281 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Croissant Turkey Sausage, Egg White & Cheese Breakfast Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (133 g) and 281 calories per serving. The nutritional value of a suggested serving of croissant turkey sausage, egg white & cheese breakfast sandwiches includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 036800415461.
Calories from fat: a total of 41.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Croissant: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Sorbate [preservative]
- Citric Acid [preservative]
- Natural And Artifical Flavor
- Beta-carotene [color]
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Oat Fiber
- Contains Less Than 2% Of The Following: Yeast
- Soybean Oil
- Salt
- Eggs
- Calcium Propionate (preservative)
- Potassium Sorbate (preservative)
- Hydroxypropyl Methylcellulose
- Dextrose
- Sugar
- Maltodextrin
- Natural And Artificial Flavors
- Acacia (gum Arabic)
- Capric And Caprylic Acid Triglyceride Blend Egg White Patty: Egg Whites
- Modified Food Starch
- Soybean Oil
- Salt
- Carrageenan
- Egg Flavor (medium Chain Triglycerides
- Natural And Artificial Flavors)
- Soy Lecithin (release Agent) Turkey Sausage: Turkey
- Water
- Soy Protein Concentrate
- Seasoning (salt
- Corn Syrup Solids
- Spices
- Hydrolyzed Soy Protein
- Lemon Juice Solids
- Natural Flavor) Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 4g | 21% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 20% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 534mg | 30% | |
| Total Carbohydrate 22.6g | 10% | |
| Dietary Fiber 3g | 16% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Turkey Sausage, Egg White & Cheese Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (19%) | 211 kcal (14%) |
| Protein | 14 g (37%) | 10.53 g (27%) |
| Total Lipid (fat) | 12.99 g (27%) | 9.77 g (20%) |
| Carbohydrate, By Difference | 30 g (13%) | 22.56 g (10%) |
| Fiber, Total Dietary | 4 g (21%) | 3 g (16%) |
| Sugars, Total | 3.01 g (16%) | 2.26 g (12%) |
| Calcium, Ca | 100 mg (10%) | 75 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.35 mg (10%) |
| Sodium, Na | 710 mg (39%) | 534 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 301 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (40%) | 4.51 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Croissant Turkey Sausage, Egg White & Cheese Breakfast Sandwiches with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in croissant turkey sausage, egg white & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium