Croissant With Egg, Cheese, Bacon - 280 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Croissant With Egg, Cheese, Bacon is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (99 g) and 280 calories per serving. The nutritional value of a suggested serving of croissant with egg, cheese, bacon includes 140 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 052548602970.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 35% of DV
A serving of 1 SANDWICH (99 g) of croissant with egg, cheese, bacon has 35% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 1 SANDWICH (99 g) of croissant with egg, cheese, bacon has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant (enriched Wheat Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Rivoflavin
- Folic Acid)
- Water
- Margerine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soybean Lecithin (soy)
- Mono And Diglycerides
- Artificial Butter Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Unsalted Butter
- Sugar
- Contains 2% Or Less Of: Yeast And Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate) For Leavening
- Salt
- Non Fat Dry Milk Powder (non Fat Dry Milk
- Whey)
- Dough Conditioner (datem
- Calcium Sulfate
- Soybean Oil
- Enzymes
- Ascorbic Acid
- L-cysteine)
- Vital Wheat Gluten
- Eggs
- Natural Butter Powder (natural Flavor
- Dextrose
- Maltodextrin
- Propylene Glycol)
- Calcium Propionate
- Potassium Sorbate And Citric Acid Preservatives))
- Puffed Scrambled Egg Patty (whole Eggs
- Whey Skim Milk
- Soybean Oil Contains 2% Or Less Of The Following: Dicalcium Phosphate
- Salt
- Sodium Bicarbonate
- Xantham Gum
- Natural Butter Flavor
- Citric Acid
- Liquid Pepper Extract)
- Pasteurized Process Cheddar Cheese (pasteurized Milk
- Water
- Cream
- Sodium Phosphate
- Cheese Culture
- Contains Less Than 2% Of Annatto (vegetable Color)
- Apo - Carotenal (color)
- Enzymes
- Salt
- Sorbic Acid (preservative))
- Applewood Smoked Bacon Fully Cooked Smoke Flavor Added (cured With Water
- Salt
- Sugar
- Smoked Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (99 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 26% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 140mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 2% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 26% | |
Saturated Fat 7.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 141mg | 47% | |
Sodium 576mg | 24% | |
Total Carbohydrate 19.2g | 6% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 2% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant With Egg, Cheese, Bacon Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (99 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (14%) | 283 kcal (14%) |
Protein | 11 g (21%) | 11.11 g (22%) |
Total Lipid (fat) | 17 g (26%) | 17.17 g (26%) |
Carbohydrate, By Difference | 19 g (6%) | 19.19 g (6%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 2.02 g (8%) |
Calcium, Ca | 200 mg (15%) | 202 mg (15%) |
Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
Sodium, Na | 570 mg (24%) | 576 mg (24%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 400 IU (8%) | 404 IU (8%) |
Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 140 mg (46%) | 141 mg (47%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Croissant With Egg, Cheese, Bacon with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in croissant with egg, cheese, bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium