Croissants - 260 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Croissants is manufactured by The Kroger Co. with a suggested serving size of 1 CROISSANT (71 g) and 260 calories per serving. The nutritional value of a suggested serving of croissants includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110836748.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Sorbate [preservative]
- Citric Acid
- Artificial Flavor
- Beta-carotene [for Color]
- Vitamin A Palmitate)
- High Fructose Corn Syrup Contains Less Than 2% Of: Yeast
- Salt
- Whey
- Calcium Propionate (preservative)
- Calcium Sulfate
- Dextrose
- Sugar
- Wheat Flour
- Maltodextrin
- Enzymes
- Natural And Artificial Flavors
- Ascorbic Acid
- Acacia (gum Arabic)
- Benzoyl Peroxide
- Calcium Phosphate
- High Oleic Canola Oil
- Capric Acid And Caprylic Acid Triglyceride Blend
Nutrition Facts
Serving Size 1 CROISSANT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 18% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 366mg | 11% | |
| Total Carbohydrate 47.9g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissants Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 5 g (7%) | 7.04 g (10%) |
| Total Lipid (fat) | 12 g (13%) | 16.9 g (18%) |
| Carbohydrate, By Difference | 34 g (8%) | 47.89 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 5 g (14%) | 7.04 g (20%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 260 mg (8%) | 366 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Croissants with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium