Croissants - 250 calories
Manufacturer Cafe Valley Inc
Product Information and Ingredients
Croissants is manufactured by Cafe Valley Inc with a suggested serving size of 1 CROISSANT, APPROX. (64 g) and 250 calories per serving. The nutritional value of a suggested serving of croissants includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 040697132066.
This product is high in saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Saturated Fats 19% of DV
A serving of 1 CROISSANT, APPROX. (64 g) of croissants has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono And Diglycerides
- Potassium Sorbate
- Citric Acid
- Artificial Flavor
- Beta Carotene [ Color]
- Vitamin A Palmitate Added)
- Butter
- Sugar
- Contains 2% Or Less Of Each: Yeast
- Non Fat Milk
- Salt
- Food Starch-modified
- Dough Conditioner (wheat Flour
- Datem
- L-cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide [ Ada])
- Calcium Propionate
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 CROISSANT, APPROX. (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 20% | |
| Saturated Fat 9.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 312mg | 8% | |
| Total Carbohydrate 46.9g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissants Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT, APPROX. (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 391 kcal (13%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 13 g (13%) | 20.31 g (20%) |
| Carbohydrate, By Difference | 30 g (6%) | 46.88 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 4 g (10%) | 6.25 g (16%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Sodium, Na | 200 mg (5%) | 312 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 781 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cafe Valley Inc Croissants with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium